medical self assessment exam 1

The six dimensions of wellness include all of the following, EXCEPT dietary wellness. The average life span in the twentieth century nearly doubled. The top three causes of death among Americans age 15 to 24 are accidents, homicide, and suicide. Occupational wellness is measured by how much ___________ the job offers. happiness People with disabilities are more likely to be obese. The complete set of genetic material in an individual's cells is referred to as her or his genome. Part of a successful plan to change an unhealthy behavior is to start small A target behavior can best be defined as an isolated behavior that is the focus of your behavior change plan. During a "stages of change" behavior change program, some people may lapse. If this occurs, the best strategy for them is to learn from the lapse as they recycle through earlier stages. Which of the following health journal information would be of little benefit in promoting personal behavior change? identification of other people's reactions to your behavior Donna is about 25 pounds overweight, has tried a variety of diets, and has repeatedly failed to maintain weight loss. She defends her weight with the explanation that almost all of her relatives are overweight, and none has ever been successful with attempts to lose weight. Donna can best be described as having an external locus of control. Situation Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel as if she has let her friends down because she has had to cancel several activities that they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. Carla made a plan to spend more time with her friends but found that her plan didn't seem to be working too well. Which of the following is the most likely reason that Carla's plan is not working as she expected? Carla made a plan without first monitoring and evaluating her schedule. The single most important factor in determining an individual's level of wellness is behavior. Adam's parents are not unduly concerned about their son's ability to adapt to college because he has always had a good sense of humor, been curious, and demonstrated an openness to ideas. These qualities are reflective of Adam's _______________ wellness. intellectual Which of the following is currently America's number-one cause of death? heart disease Obstacles in the process of behavior change are a natural part of the process. Those with an internal locus of control believe that events turn out as they do based on their actions. In the past 100 years, the major causes of death have shifted from _____ to _____. infectious diseases; heart disease Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel as if she has let her friends down because she has had to cancel several activities that they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. If Carla succeeds in improving her target area of wellness, she will most likely see a corresponding improvement in her _______________ wellness. emotional The treatment considered to be the most effective against current-day health threats is prevention. Which of the following is a positive social influence on health behaviors? supportive friends A comparison survey of Americans smokers and non-smokers found that non-smokers report fewer days of sadness. Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel as if she has let her friends down because she has had to cancel several activities that they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. Carla's desire to spend more time with her friends indicates that she needs to improve her level of _______________ wellness. interpersonal The first step in improving wellness by lifestyle management is to begin with a self-assessment. Optimism, trust, and self-confidence are components of emotional wellness. The six dimensions of wellness are interrelated. The behavior one identifies for change is called target behavior. By far, the leading preventable cause of death among Americans is smoking Which of the following would NOT be helpful to you in attempting to improve your productivity? Focus on long-term goals only Which of the following statements is TRUE regarding exercise and its ability to help manage stress? Three 45-minute walks per week can increase your sense of wellness. Once the stressful situation ends, your parasympathetic nervous system slows breathing. According to your text, which of the following are common sources of stress for most college students? academic demands and time management concerns Which one of the following is NOT a stage of the general adaptation syndrome? acceleration Situations that trigger physical and emotional reactions are termed stressors. New technologies can be time-savers. new sources of stress. new sources of lessening stress. Correct Answer: all of the above. Tom is very anxious about an upcoming exam. He has no appetite, is easily distracted, and has a headache. In what stage of the general adaptation syndrome is Tom? alarm