Nutrition 101 - Quiz 1 Exam 19 Questions with Answer 2023 with complete solution

Nutrition 101 - Quiz 1 Exam 19 Questions with Answer Nutrition - CORRECT ANSWER The study of how food nourishes the body. Diet - CORRECT ANSWER Foods a person usually eats and drinks. Food - CORRECT ANSWER Any substance the body can take in and assimilate, that is also a source of nutrients. Nutrients - CORRECT ANSWER Components of food retired for a body's function. i.e: carbs, protein, fat, vitamins, mineral, water What are carbohydrates? - CORRECT ANSWER Carbohydrates = Carbs = CHO = Sugars What are fats? - CORRECT ANSWER Fats = Lipids What has calories? - CORRECT ANSWER Carbs, fats, and protein have calories. Optimal foods - CORRECT ANSWER Food that supports the growth and maintenance of the body. i.e: nuts, eggs, fruits What causes malnutrition? - CORRECT ANSWER Nutrient deficiencies or excess nutrients. Top 10 causes of death of adults in the U.S - CORRECT ANSWER 1.) Heart disease 2.) Cancer 3.) Chronic lung disease 4.) Accidents 5.) Stroke 6.) Alzheimer's disease 7.) Diabetes 8.) Flue and pneumonia 9.) Kidney disease 10.) Suicide Which of the top 10 deaths are related to nutrition? - CORRECT ANSWER Heart disease, cancer, stroke, diabetes, and kidney disease. Things besides nations that effects health: - CORRECT ANSWER - Not enough sleep - Stress - Drugs - Lack of exercise - STDs Name a disease related to health - CORRECT ANSWER Iron deficiency Name a disease related to genetics - CORRECT ANSWER Down syndrome Name a disease that can be genetics and health - CORRECT ANSWER Diabetes or heart disease Calories - CORRECT ANSWER Amount of heat needed to raise the temp. of 1 kilogram of water 1 degree. A unit of energy, how much energy a food has and how much it can give you. Supplements - CORRECT ANSWER Pills, liquids, or powders that contain purified nutrients or other ingredients. i.e: multivitamins, protein powder Elemental diet - CORRECT ANSWER Diet composed of purified ingredients known as chemical compounds (food in condensed form). i.e: baby formula Intended for people who can't eat food. Short-term solution. Doesn't support optimal growth and health. Can lead to medical complications. Non-nutrients - CORRECT ANSWER Compounds other than the 6 nutrients presented in food that have biological activity in the body. i.e: Probiotics (yogurt, kombucha drink) aka good bacteria.