Flatrock PPCT Final Exam 2023 Latest
Test Questions With Correct Verified
Answers
What three standards were used to create HFRG techniques? - Answer Tactical, Legal,
& Medical
Definition of combat anxiety? - Answer Anticipation of danger.
Definition of survival stress? - Answer Deadly force threat that activates the sympathetic
nervous system.
Definition of combat stress? - Answer Mental / psychological symptons of going from
SNS to PNS "backlash."
How can you manage backlash? - Answer Laying horizontally, eating fast burning
carbohydrates.
Autonomic nervous system has two branches. - Answer Parasympathetic Nervous
System (PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? - Answer Objective threat perceptions, objective
fear perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? - Answer adenosine
triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? - Answer increased adrenal activity,
vasoconstriction, & perception narrowing
SNS activation can also cause critical incident amnesia, how does sleep help? - Answer
First sleep period increases recall of events 50-90%, most complete recovery after
second sleep perod
Three basic motor skill classifications? - Answer Fine motor skills, complex motor skills,
& gross motor skills
Fine motor skills - Answer hand / eye coordination, ability decreases over 115bpm
Complex motor skills - Answer series of muscle groups, ability decreases over 145bpm
Gross motor skills - Answer large muscle groups, ability increases with heart rate
, What theory states that as stress levels increase, performance deteriorates? - Answer
Inverted U Law
Perceptions come from what senses? - Answer Sight, sound, taste, touch, smell, & sixth
sense
Where's the first place perceptions are managed? - Answer Short term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? - Answer Short
term memory (STM)
Where does a response strategy have to come from if there is nothing in the STM? -
Answer Long term memory (LTM)
What are the combat variables? - Answer Mindset, nutrition / hydration, fitness, & belief
system
Two groups of carbohydrates are? - Answer Fast & slow buring.
What are proteins? - Answer Maintain and build muscle used as energy source.
Fats will do what? - Answer Source of energy, slow entry of carbs into bloodstream,
make you feel fuller.
What amount of fluid loss can impair functions and increase fatigue? - Answer 2% of
body weight
Bodies three primary energy systems? - Answer ATP / PC System, lactic acid system, &
aerobic system
What energy levels do you have with ATP / PC system? - Answer 100% max output for
10-15 seconds, then decrease up to 45%
Lactic acid system provides what energy level? - Answer 45 seconds of intermediate
energy after ATP system used up.
After 90 seconds the ATP system and then the lactic acid system are used up leaving
what system? - Answer Aerobic system where you are at 31% output
What law states if you have more than one option to select from you reaction time
increases? - Answer Hicks Law
Hicks Law - Answer Each option added increases reaction time 58% or 150
milliseconds.
Test Questions With Correct Verified
Answers
What three standards were used to create HFRG techniques? - Answer Tactical, Legal,
& Medical
Definition of combat anxiety? - Answer Anticipation of danger.
Definition of survival stress? - Answer Deadly force threat that activates the sympathetic
nervous system.
Definition of combat stress? - Answer Mental / psychological symptons of going from
SNS to PNS "backlash."
How can you manage backlash? - Answer Laying horizontally, eating fast burning
carbohydrates.
Autonomic nervous system has two branches. - Answer Parasympathetic Nervous
System (PNS) & Sympathetic Nervous System (SNS)
Four triggers that activate SNS are? - Answer Objective threat perceptions, objective
fear perceptions, physical exhaustion, startle response
Physical exhaustion is caused by depletion of this fuel system? - Answer adenosine
triphosphate / phoshocreatin (ATP)
when the SNS is triggered it causes? - Answer increased adrenal activity,
vasoconstriction, & perception narrowing
SNS activation can also cause critical incident amnesia, how does sleep help? - Answer
First sleep period increases recall of events 50-90%, most complete recovery after
second sleep perod
Three basic motor skill classifications? - Answer Fine motor skills, complex motor skills,
& gross motor skills
Fine motor skills - Answer hand / eye coordination, ability decreases over 115bpm
Complex motor skills - Answer series of muscle groups, ability decreases over 145bpm
Gross motor skills - Answer large muscle groups, ability increases with heart rate
, What theory states that as stress levels increase, performance deteriorates? - Answer
Inverted U Law
Perceptions come from what senses? - Answer Sight, sound, taste, touch, smell, & sixth
sense
Where's the first place perceptions are managed? - Answer Short term sensory store
(STSS) receives information and hold the image
Where are perceptions analysed and evaluated and strategy formed? - Answer Short
term memory (STM)
Where does a response strategy have to come from if there is nothing in the STM? -
Answer Long term memory (LTM)
What are the combat variables? - Answer Mindset, nutrition / hydration, fitness, & belief
system
Two groups of carbohydrates are? - Answer Fast & slow buring.
What are proteins? - Answer Maintain and build muscle used as energy source.
Fats will do what? - Answer Source of energy, slow entry of carbs into bloodstream,
make you feel fuller.
What amount of fluid loss can impair functions and increase fatigue? - Answer 2% of
body weight
Bodies three primary energy systems? - Answer ATP / PC System, lactic acid system, &
aerobic system
What energy levels do you have with ATP / PC system? - Answer 100% max output for
10-15 seconds, then decrease up to 45%
Lactic acid system provides what energy level? - Answer 45 seconds of intermediate
energy after ATP system used up.
After 90 seconds the ATP system and then the lactic acid system are used up leaving
what system? - Answer Aerobic system where you are at 31% output
What law states if you have more than one option to select from you reaction time
increases? - Answer Hicks Law
Hicks Law - Answer Each option added increases reaction time 58% or 150
milliseconds.
