FSHN 461 Questions and Correct Solutions | Graded to Pass

Empircal formula equation - non-obese population: 25-35 kcal/kg/d obese population: 16-21 kcal/kg/d BMI formula - weight (kg) / height (m^2) What BMI is considered underweight? - 18.5 kg/m2 What BMI is considered obese? - over 30 what BMI is considered overweight? - 25-29.9 what is the ideal body weight or Hamwi Formula? - For males 106 pounds for the first 5 feet and then +6 pounds per inch for females 100 pounds (first 5 feet) and +5 pounds for each extra inch the formula for finding ideal body weight (IBW) percentage (% IBW) - weight/ IBW Underweight IBW: normal IBW: overweight IBW: obese IBW: - 90% 90-110% 110-120% 120% Biochemical conversions to remember: - Glucose: 0.0555 x mg/dL = mmol/L Lipids (TC, LDL, HDL): 0.0259 x mg/dL = mmol/L Lipids (TG): 0.011 x mg/dL = mmol/L DRI: - · Specifically targeted for individuals and used for planning and assessing diets · Data used to set requirements related to the risk of chronic diseases, developmental disorders NOT just deficiency diseases · DRI is an umbrella term (Estimated Average Requirement, Recommended Daily Allowance, Adequate Intake, Tolerable Upper Intake Level) RDA - · Estimated amount needed to met nutrient requirements of 97-98% of healthy population · Specific to life-stage group (age, sex) · Goal for daily intake EAR - · Daily intake value estimated to meet the needs of 50% of population · ½ of individuals do not have their needs met · Used to set the RDA AI: - · Nutrient intake amount recommended based on approximation · Essentially the same thing as the RDA however not substantial scientific evidence to call and RDA UL: - · Max daily intake of a nutrient that is NOT associated with adverse health effects in most of the population · Need for this category arose from increased fortification of foods and dietary supplement consumption what is the AMDR for total carbohydrates? Added sugars? - 45-65%