KHS 320 Final Study Questions and Answers 2022/2023
with complete solution
Which of the following is NOT a pathway for glucose after it is absorbed by the
small intestine?
- excreted by the kidneys if an excess amount consumed
- used directly by the cell for energy
- all of the above
- stored as glycogen in the muscles and liver
Excreted by the kidneys if an excess amount consumed
Lipid intake in a prudent diet should not exceed 30% of the total energy content
of the diet.
T/F
True
Two factors that influence the fuel mixture during exercise are:
- intensity and duration of exercise
- glycemic index and fat saturation of food
- age and gender
Intensity and duration
Cholesterol cannot be produced by the body
T/F
False
It is recommended that athletes train intensely for several hours a day consume
_____ grams of protein per kilogram bodyweight
1.2 - 1.8
Converting glycogen to glucose is the process of
glycogenolysis
Saturated fatty acids are:
- found only in the animal kingdom
-found only in meats
- none of the above
- found predominately in the plant kingdom
none of the above
The glycemic index is a way to qualitatively assess a carbohydrates ability to
increase blood glucose levels
T/F
True
Amino acids that must be obtained by ingesting food are called
essential
To speed glycogen replenishment after a strenuous workout, one should wait at
least 2 hours to consume carb-rich, high glycemic foods
, T/F
False
It takes at least 20 hours (5% per hour) to fully re-establish pre-exercise glycogen
stores
T/F
True
It is recommended to consume a pre-competition carb-rich mean ____ hours
before competition.
3
A two hour strenuous workout depletes most of the liver glycogen and the
glycogen in the muscles specifically use by the activity
T/F
True
The rapid loading procedure to carb load equals or exceeds the values by those
using a 2-6 day regimen of carb loading
T/F
True
Increasing the amount of carbs consumed in the typical American diet during
sports and competition training form 45-50% to 60-70% of total calories ensures
adequate reserves of muscle and liver glycogen
T/F
True
Carb loading can cause increased water storage and make the athlete feel bloated
and add to the energy cost of weight bearing activities.
T/F
True
The net Kcal value of a food is determines
from the Atwater general factors
One kilogram calorie expresses the quantity of heat necessary to raise the
temperature of 1 liter of water 10 degrees Celsius
T/F
false
The umbrella term that represents a system of nutritional recommendations that
refers to all of the new standards for nutritional recommendations for humans are
called
DRI's
It doesn't really matter what time of day you take your creatine-protein-carb
supplement for maximal beneficial effect
T/F
False
with complete solution
Which of the following is NOT a pathway for glucose after it is absorbed by the
small intestine?
- excreted by the kidneys if an excess amount consumed
- used directly by the cell for energy
- all of the above
- stored as glycogen in the muscles and liver
Excreted by the kidneys if an excess amount consumed
Lipid intake in a prudent diet should not exceed 30% of the total energy content
of the diet.
T/F
True
Two factors that influence the fuel mixture during exercise are:
- intensity and duration of exercise
- glycemic index and fat saturation of food
- age and gender
Intensity and duration
Cholesterol cannot be produced by the body
T/F
False
It is recommended that athletes train intensely for several hours a day consume
_____ grams of protein per kilogram bodyweight
1.2 - 1.8
Converting glycogen to glucose is the process of
glycogenolysis
Saturated fatty acids are:
- found only in the animal kingdom
-found only in meats
- none of the above
- found predominately in the plant kingdom
none of the above
The glycemic index is a way to qualitatively assess a carbohydrates ability to
increase blood glucose levels
T/F
True
Amino acids that must be obtained by ingesting food are called
essential
To speed glycogen replenishment after a strenuous workout, one should wait at
least 2 hours to consume carb-rich, high glycemic foods
, T/F
False
It takes at least 20 hours (5% per hour) to fully re-establish pre-exercise glycogen
stores
T/F
True
It is recommended to consume a pre-competition carb-rich mean ____ hours
before competition.
3
A two hour strenuous workout depletes most of the liver glycogen and the
glycogen in the muscles specifically use by the activity
T/F
True
The rapid loading procedure to carb load equals or exceeds the values by those
using a 2-6 day regimen of carb loading
T/F
True
Increasing the amount of carbs consumed in the typical American diet during
sports and competition training form 45-50% to 60-70% of total calories ensures
adequate reserves of muscle and liver glycogen
T/F
True
Carb loading can cause increased water storage and make the athlete feel bloated
and add to the energy cost of weight bearing activities.
T/F
True
The net Kcal value of a food is determines
from the Atwater general factors
One kilogram calorie expresses the quantity of heat necessary to raise the
temperature of 1 liter of water 10 degrees Celsius
T/F
false
The umbrella term that represents a system of nutritional recommendations that
refers to all of the new standards for nutritional recommendations for humans are
called
DRI's
It doesn't really matter what time of day you take your creatine-protein-carb
supplement for maximal beneficial effect
T/F
False
