ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS/ ISSA FINAL EXAM LATEST 2022-2024
Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - CORRECT ANSWER-liability waiver
A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? - CORRECT ANSWER-Closed kinetic
chain movement
Which of the following is considered an incomplete protein? - CORRECT ANSWER-
peas
For the average adult what percentage of the diet should be carbohydrates? -
CORRECT ANSWER-45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur?
- CORRECT ANSWER-transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - CORRECT
ANSWER-Acute training variables
At what average age does flexibility start to diminish for most people? - CORRECT
ANSWER-45 years of age
In marketing, what is the definition of a "target market?" - CORRECT ANSWER-The
particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - CORRECT ANSWER-stroke volume
Which of the following is a symptom of a heart attack? - CORRECT ANSWER-
shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or
stretching strap? - CORRECT ANSWER-Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl - CoA during aerobic metabolism called? - CORRECT ANSWER-Beta oxidation
beta oxidation - CORRECT ANSWER-reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - CORRECT ANSWER-Previous
exercise experience, nutrition, and health conditions
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS/ ISSA FINAL EXAM LATEST 2022-2024
According to the CDC, what is the definition of sanitizing? - CORRECT ANSWER-
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable
range
hypotension - CORRECT ANSWER-low blood pressure
mitral valve - CORRECT ANSWER-valve between the left atrium and the left ventricle;
bicuspid valve
aortic valve - CORRECT ANSWER-The semilunar valve separating the aorta from the
left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - CORRECT ANSWER-Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow into the atria when the
ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - CORRECT ANSWER-Accurately represent their services and what is
reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - CORRECT
ANSWER-38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? -
CORRECT ANSWER-
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - CORRECT ANSWER-Drop-sets
Caudal - CORRECT ANSWER-toward the tail
During exercise, the average humans breathing rate increases to what range in varies
based on exercise intensity? - CORRECT ANSWER-50-60 breaths per minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - CORRECT ANSWER-stimulant
Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium? - CORRECT ANSWER-sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - CORRECT ANSWER-
protein
Which type of lipoprotein is known as the bad lipoprotein? - CORRECT ANSWER-Low-
density lipoprotein (LDL)
VERIFIED ANSWERS/ ISSA FINAL EXAM LATEST 2022-2024
Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - CORRECT ANSWER-liability waiver
A movement that keeps the distal end of the body segment fixed in one location
describes what type of kinetic chain movement? - CORRECT ANSWER-Closed kinetic
chain movement
Which of the following is considered an incomplete protein? - CORRECT ANSWER-
peas
For the average adult what percentage of the diet should be carbohydrates? -
CORRECT ANSWER-45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur?
- CORRECT ANSWER-transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - CORRECT
ANSWER-Acute training variables
At what average age does flexibility start to diminish for most people? - CORRECT
ANSWER-45 years of age
In marketing, what is the definition of a "target market?" - CORRECT ANSWER-The
particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a single
heartbeat? - CORRECT ANSWER-stroke volume
Which of the following is a symptom of a heart attack? - CORRECT ANSWER-
shortness of breath
Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or
stretching strap? - CORRECT ANSWER-Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to
acetyl - CoA during aerobic metabolism called? - CORRECT ANSWER-Beta oxidation
beta oxidation - CORRECT ANSWER-reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - CORRECT ANSWER-Previous
exercise experience, nutrition, and health conditions
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS/ ISSA FINAL EXAM LATEST 2022-2024
According to the CDC, what is the definition of sanitizing? - CORRECT ANSWER-
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable
range
hypotension - CORRECT ANSWER-low blood pressure
mitral valve - CORRECT ANSWER-valve between the left atrium and the left ventricle;
bicuspid valve
aortic valve - CORRECT ANSWER-The semilunar valve separating the aorta from the
left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - CORRECT ANSWER-Valves located between the atrial and
ventricular chambers on each side of the heart, prevent backflow into the atria when the
ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - CORRECT ANSWER-Accurately represent their services and what is
reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - CORRECT
ANSWER-38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? -
CORRECT ANSWER-
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - CORRECT ANSWER-Drop-sets
Caudal - CORRECT ANSWER-toward the tail
During exercise, the average humans breathing rate increases to what range in varies
based on exercise intensity? - CORRECT ANSWER-50-60 breaths per minute
What type of supplement can elevate heart rate, body temperature, and blood
pressure? - CORRECT ANSWER-stimulant
Which heart structure is known as the pacemaker of the heart and initiates contraction
of the right atrium? - CORRECT ANSWER-sinoatrial (SA) node
A ketogenic diet limits the intake of which macronutrient? - CORRECT ANSWER-
protein
Which type of lipoprotein is known as the bad lipoprotein? - CORRECT ANSWER-Low-
density lipoprotein (LDL)
