KPER 1200 FINAL EXAM 2023
QUESTIONS AND ANSWERS
Jim feels has finally done it all, he has become a doctor, a billionaire CEO, traveled the
world to help sick children, modeled in magazines and he has even fully expressed
himself through painting and starting a fashion brand! John finally feels fulfilled, as if he
has achieved his full potential!
what level of Maslow hierarchy of needs has Jim just completed? - Answer- (Top) Self-
actualization.
when is the most chemicals being absorbed when smoking a cigarrete? - Answer-
during the last third of the stick.
Heredity - Answer- the passing on of physical or mental characteristics genetically from
one generation to another.
What does SMART stand for? - Answer- Specific, Measurable, Attainable, Realistic,
Time Frame.
infodemic - Answer- too much information including false or misleading information in
digital and physical environments during a disease outbreak.
what are pros and cons of tiktok and info sharing. - Answer- pros:
direct to user.
report function
quick clips
cons:
limited time.
anyone can post
algorithm panders to certain people.
Health - Answer- refers to the overall well-being of your body, your mind, and your
relationships with other people.
Wellness - Answer- refers to optimal health and vitality.
social determinants of health - Answer- income and income distribution, education,
social exclusion, gender, race, ethnicity, food insecurity, housing, indigenous status,
unemployment or job security, social safety- network, health services, early childhood
development, employment and working conditions, Disability.
risk factors - Answer- conditions that increase a person change of disease or injury.
,health promotion - Answer- is the process of enabling people to increase control over
and improving health.
six demensions of wellness - Answer- (peiisse)
- physical.
- emotional.
- intellectual.
-interpersonal.
-spiritual.
- environmental.
Describe the wellness continuum - Answer- its sqwigals. ( they intertwine going
everywhere).
(3) examples of physical wellness. - Answer- Eating well,
exercising,
avoiding harmful habits,
making responsible decisions about sex,
taking charge in learning about your disease,
getting regular medical checkups.
what are some examples of public health achievements? - Answer- vaccines
workplace safety.
seat belts (motor vehicle safety).
healthier mothers and babies.
longer life expectancy.
top 5 leading causes of death in Canada (2011) - Answer- 1.cancer
2. heart disease.
3.Stroke
4.chronic lower respiratory disease.
5.Accidents
lead causes of death 15-24 (2012) - Answer- 1. accidents
2. suicide
3. cancer.
4. homicide
5. heart disease
Manitoba eating, physical activity and smoking level (2017) - Answer- placed 4th. (under
sask and above ont)
smoking (%) 15.2
healthy eating habits (%) 36.6
physical active (%) 55.3
, health issues can be influenced by: - Answer- sex & gender
ethnicity
income and education
disability
geo location
sexual orientation
Behaviour change - Answer- A lifestyle management process that involves cultivating
healthy behaviours and working to overcome unhealthy ones.
Assessing yourself - Answer- -examine your current healthy habits.
-choose target behaviours
-learn about target behaviour.
-find help.
What is and are the locus of control? - Answer- locus of control is
the figurative place a person designates as the source of responsibility for the events in
their life.
internal locus of control: (the responsibilities for events in your life comes from you).
external locus of control: (the responsibilities for events in your life is enforced by
external factors).
States of Change - Answer- precontemplation, contemplation, preparation, action,
maintenance and if needed termination.
are working through states of change linear? - Answer- NO!, relaps is possible. its more
of jumping from one to another. (All over the place).
How to change? - Answer- 1) monitor behaviour and collect data.
2) analyze the data and identify patterns
3) be SMART about goals.
4)Devis a plan of action.
5) Make a personal contract.
What are SMART goals? - Answer- Specific, Measurable, Attainable, Realistic, Time
Frame.
Maslow's Hierarchy of Needs - Answer- (Level 1/Bottom) Physiological Needs, (level 2)
Safety and Security, (level 3) Belongingness and Love, (level 4) Self Esteem, (level
5/Top) Self Actualization.
is psychological health the same as psychological normality? - Answer- NO!
QUESTIONS AND ANSWERS
Jim feels has finally done it all, he has become a doctor, a billionaire CEO, traveled the
world to help sick children, modeled in magazines and he has even fully expressed
himself through painting and starting a fashion brand! John finally feels fulfilled, as if he
has achieved his full potential!
what level of Maslow hierarchy of needs has Jim just completed? - Answer- (Top) Self-
actualization.
when is the most chemicals being absorbed when smoking a cigarrete? - Answer-
during the last third of the stick.
Heredity - Answer- the passing on of physical or mental characteristics genetically from
one generation to another.
What does SMART stand for? - Answer- Specific, Measurable, Attainable, Realistic,
Time Frame.
infodemic - Answer- too much information including false or misleading information in
digital and physical environments during a disease outbreak.
what are pros and cons of tiktok and info sharing. - Answer- pros:
direct to user.
report function
quick clips
cons:
limited time.
anyone can post
algorithm panders to certain people.
Health - Answer- refers to the overall well-being of your body, your mind, and your
relationships with other people.
Wellness - Answer- refers to optimal health and vitality.
social determinants of health - Answer- income and income distribution, education,
social exclusion, gender, race, ethnicity, food insecurity, housing, indigenous status,
unemployment or job security, social safety- network, health services, early childhood
development, employment and working conditions, Disability.
risk factors - Answer- conditions that increase a person change of disease or injury.
,health promotion - Answer- is the process of enabling people to increase control over
and improving health.
six demensions of wellness - Answer- (peiisse)
- physical.
- emotional.
- intellectual.
-interpersonal.
-spiritual.
- environmental.
Describe the wellness continuum - Answer- its sqwigals. ( they intertwine going
everywhere).
(3) examples of physical wellness. - Answer- Eating well,
exercising,
avoiding harmful habits,
making responsible decisions about sex,
taking charge in learning about your disease,
getting regular medical checkups.
what are some examples of public health achievements? - Answer- vaccines
workplace safety.
seat belts (motor vehicle safety).
healthier mothers and babies.
longer life expectancy.
top 5 leading causes of death in Canada (2011) - Answer- 1.cancer
2. heart disease.
3.Stroke
4.chronic lower respiratory disease.
5.Accidents
lead causes of death 15-24 (2012) - Answer- 1. accidents
2. suicide
3. cancer.
4. homicide
5. heart disease
Manitoba eating, physical activity and smoking level (2017) - Answer- placed 4th. (under
sask and above ont)
smoking (%) 15.2
healthy eating habits (%) 36.6
physical active (%) 55.3
, health issues can be influenced by: - Answer- sex & gender
ethnicity
income and education
disability
geo location
sexual orientation
Behaviour change - Answer- A lifestyle management process that involves cultivating
healthy behaviours and working to overcome unhealthy ones.
Assessing yourself - Answer- -examine your current healthy habits.
-choose target behaviours
-learn about target behaviour.
-find help.
What is and are the locus of control? - Answer- locus of control is
the figurative place a person designates as the source of responsibility for the events in
their life.
internal locus of control: (the responsibilities for events in your life comes from you).
external locus of control: (the responsibilities for events in your life is enforced by
external factors).
States of Change - Answer- precontemplation, contemplation, preparation, action,
maintenance and if needed termination.
are working through states of change linear? - Answer- NO!, relaps is possible. its more
of jumping from one to another. (All over the place).
How to change? - Answer- 1) monitor behaviour and collect data.
2) analyze the data and identify patterns
3) be SMART about goals.
4)Devis a plan of action.
5) Make a personal contract.
What are SMART goals? - Answer- Specific, Measurable, Attainable, Realistic, Time
Frame.
Maslow's Hierarchy of Needs - Answer- (Level 1/Bottom) Physiological Needs, (level 2)
Safety and Security, (level 3) Belongingness and Love, (level 4) Self Esteem, (level
5/Top) Self Actualization.
is psychological health the same as psychological normality? - Answer- NO!
