ISSA EXAM FINAL Nutrition Questions
And Answers 2023
WHAT IS GOOD NUTRITION? - Answer- PROPERLY CONTROLS ENERGY
BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer- PREPARE FOR
CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - Answer- BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? - Answer- ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? - Answer- INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY,
DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS - Answer- MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - Answer- MAKE UP
ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - Answer- CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASK WITHIN THE CALL - Answer- ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - Answer-
CYTOPLASM
, MACRONUTRIENTS? - Answer- NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? - Answer- GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - Answer- GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? - Answer- CONTROL ENERGY BALANCE CONTROL AND PRESENT
PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR FALSE - Answer- TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? - Answer- PEOPLE EAT FEWER
FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? - Answer- VEGETABLES FRUITS
AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE - Answer- FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? - Answer- BEING IN A NEGATIVE
ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION
CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE - Answer- FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? - Answer- HEALTHY ATHLETES AND
CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - Answer- TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: - Answer- DIVERSE PHYSIOLOGICAL PROCESSES
THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS - Answer-
IMMUNE
And Answers 2023
WHAT IS GOOD NUTRITION? - Answer- PROPERLY CONTROLS ENERGY
BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Answer- PREPARE FOR
CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - Answer- BODY ABILITY TO MAINTAIN STABLE AND
CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? - Answer- ME: COMPREHENSIVE UNIT OF TISSUE
STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? - Answer- INTEGUMENTARY, SKELTAL,
MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY,
DIGESTIVE, URINARY AND REPRODUCTIVE
FUNCTION OF ORGANS - Answer- MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - Answer- MAKE UP
ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - Answer- CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC
TASK WITHIN THE CALL - Answer- ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - Answer-
CYTOPLASM
, MACRONUTRIENTS? - Answer- NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? - Answer- GENETIC MAKEUP,
PHYSICAL ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - Answer- GAIN
CONTROL OVER ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN
COMMON? - Answer- CONTROL ENERGY BALANCE CONTROL AND PRESENT
PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR FALSE - Answer- TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED
NUTRITIONAL INTAKE DIFFER IN WHAT WAY? - Answer- PEOPLE EAT FEWER
FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? - Answer- VEGETABLES FRUITS
AND BROTH BASED SOUPS
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE - Answer- FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? - Answer- BEING IN A NEGATIVE
ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION
CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE - Answer- FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? - Answer- HEALTHY ATHLETES AND
CLIENTS
WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - Answer- TRIANER, HEALTH
INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK
METABOLISM REFERS TO: - Answer- DIVERSE PHYSIOLOGICAL PROCESSES
THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS - Answer-
IMMUNE
