Nasm CPT 7 practice exam (2022/2023)
Rated A
The upper trapezius works with what muscles as a force couple to create upward rotation of the
scapula ✔✔Serratus anterior
What predominant anatomical position of muscle groups would be enhanced by using pulling
motions ✔✔Posterior
What type of training would most likely lead to increased levels of testosterone insulin like
growth factors and growth hormone ✔✔Overload training that is of a high intensity with limited
rest period
What is the acceptable macro nutrient range for fat in the diet ✔✔20 to 35% of total calories
Balance exercises use for introducing balance training should initially involve little joint
movement and improve a type of contractions ✔✔Reflective automatic join stabilization
contraction
,What are two of the most common issues at the foot and ankle complex ✔✔Sprains and plantar
fasciitis
Which concepts should be used to describe the functioning of the Serratus anterior as it assistant
anterior deltoid during shoulder flexion ✔✔Synergist
What is the correct order of the phases of pyrometric exercise ✔✔Eccentric loading,
amortization, concentric unloading
Which activity best demonstrates evidence-based practice ✔✔Referencing peer-reviewed
research
What is the most appropriate SAQ program designed for a beginner adult who is apparently
healthy ✔✔4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility
ladder drills
What would not be a reason to terminate an exercise test ✔✔The individual is tired from the test.
What RPE range on a scale of 1 to 10 aligns with training in zone two ✔✔An RPE of 5-6
, The water soluble vitamins include which vitamins ✔✔Vitamin C and B complex vitamins
Want me to certified personal trainer do for someone in the precontemplation stage of change
✔✔Provide them with education and knowledge
What muscles work with the obliques will assist the client in completing a standing cable
rotation movement ✔✔erector spinae
What two activities are part of a client warm up ✔✔Flexibility and cardio
During balance training gluteal muscles should remain in which state to hold the body stable
✔✔Isometrically contracted
What are the three movements perform during the box combo one exercise ✔✔A caption,
shoulder abduction, and cobra
When a client is performing a barbell squat exercise how should the fitness professional spot
their client ✔✔Spot underneath the clients armpits
Rated A
The upper trapezius works with what muscles as a force couple to create upward rotation of the
scapula ✔✔Serratus anterior
What predominant anatomical position of muscle groups would be enhanced by using pulling
motions ✔✔Posterior
What type of training would most likely lead to increased levels of testosterone insulin like
growth factors and growth hormone ✔✔Overload training that is of a high intensity with limited
rest period
What is the acceptable macro nutrient range for fat in the diet ✔✔20 to 35% of total calories
Balance exercises use for introducing balance training should initially involve little joint
movement and improve a type of contractions ✔✔Reflective automatic join stabilization
contraction
,What are two of the most common issues at the foot and ankle complex ✔✔Sprains and plantar
fasciitis
Which concepts should be used to describe the functioning of the Serratus anterior as it assistant
anterior deltoid during shoulder flexion ✔✔Synergist
What is the correct order of the phases of pyrometric exercise ✔✔Eccentric loading,
amortization, concentric unloading
Which activity best demonstrates evidence-based practice ✔✔Referencing peer-reviewed
research
What is the most appropriate SAQ program designed for a beginner adult who is apparently
healthy ✔✔4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility
ladder drills
What would not be a reason to terminate an exercise test ✔✔The individual is tired from the test.
What RPE range on a scale of 1 to 10 aligns with training in zone two ✔✔An RPE of 5-6
, The water soluble vitamins include which vitamins ✔✔Vitamin C and B complex vitamins
Want me to certified personal trainer do for someone in the precontemplation stage of change
✔✔Provide them with education and knowledge
What muscles work with the obliques will assist the client in completing a standing cable
rotation movement ✔✔erector spinae
What two activities are part of a client warm up ✔✔Flexibility and cardio
During balance training gluteal muscles should remain in which state to hold the body stable
✔✔Isometrically contracted
What are the three movements perform during the box combo one exercise ✔✔A caption,
shoulder abduction, and cobra
When a client is performing a barbell squat exercise how should the fitness professional spot
their client ✔✔Spot underneath the clients armpits
