Weight training exam 2023 all possible questions and
answers complete solution
What is the measure of weight lifted within a specified time?
Power
What is the sport that involves weights?
Weightlifting
Weight__________ is body-conditioning with weights
Training
What do you do to work your trapezius and lateral deltoids?
Shrugs
Hip _________ works inner thigh muscles
Adduction
What is a type of wight lifting machine?
Nautilus
The thigh _________ works the hamstrings
Curl
What is the measure of weight lifted rapidly through many reps?
Stamina
What are the weights including barbells and dumbbells?
Free
What is the measure of weight lifted regardless of time?
Strength
What type of body conditioning uses resistance exercises?
Bodybuilding
What is a type of weightlifting sport?
Powerlifting
What training involves moving against a resisting force?
Resistance
What is the ultimate weightlifting competition?
The olympics
Who is the most famous US Olympic Team weightlifting coach?
Hoffman
What is the therapeutic resistance training?
Rehabilitative
What is the measure of weight lifted in reps over a period of time?
Endurance
What works the legs, hips, and back?
Squats
What press works the pectorals and triceps?
Bench
Who is the legendary Greek inventor of weight lifting?
Milo
What does isotonic mean?
An exercise that goes through the full range of motion
answers complete solution
What is the measure of weight lifted within a specified time?
Power
What is the sport that involves weights?
Weightlifting
Weight__________ is body-conditioning with weights
Training
What do you do to work your trapezius and lateral deltoids?
Shrugs
Hip _________ works inner thigh muscles
Adduction
What is a type of wight lifting machine?
Nautilus
The thigh _________ works the hamstrings
Curl
What is the measure of weight lifted rapidly through many reps?
Stamina
What are the weights including barbells and dumbbells?
Free
What is the measure of weight lifted regardless of time?
Strength
What type of body conditioning uses resistance exercises?
Bodybuilding
What is a type of weightlifting sport?
Powerlifting
What training involves moving against a resisting force?
Resistance
What is the ultimate weightlifting competition?
The olympics
Who is the most famous US Olympic Team weightlifting coach?
Hoffman
What is the therapeutic resistance training?
Rehabilitative
What is the measure of weight lifted in reps over a period of time?
Endurance
What works the legs, hips, and back?
Squats
What press works the pectorals and triceps?
Bench
Who is the legendary Greek inventor of weight lifting?
Milo
What does isotonic mean?
An exercise that goes through the full range of motion
