Weight Training Final Exam 2023 Questions and Answers Complete

Weight Training Final Exam 2023 Questions and Answers Complete Weight training is a form of what type of exercise? progressive resistance Who should NOT attempt one-repetition maximum lifts? children What weight training can do for you? build muscle, develop total health-related physical fitness What weight training can't do for you? turn fat to muscle, remove fat from a spot A term referring to the ability of muscle tissue to be stretched? extensibility Muscle tissue under your conscious voluntary control? skeletal muscle A situation in which a muscle contracts and tries to shorten but it is overcome by the resistance and is forced to lengthen. eccentric Which type of stretch is recommended in your textbook? static What is the best guideline for stretching intensity to increase flexibility? 10% beyond normal length, 10-30 sects, 3-7 days/week A guideline for performing a weight training exercise referring to focusing your full attention on the muscle as it moves the weight? isolated intensity Guidelines of spotters in weight training strong enough for attending, know how the lifter expects spotting, stay alert, know signs and signals, do not touch bar, check bar for balanced loading, make sure there is nothing to trip or lose your balance, and stay in a proper spotting and lifting position Advantages of free weights when compared to weight training machines? cost, variety, accessory muscles, mobility, fit How many exercises for each major muscle group or joint action are recommended for beginners? One What combination of sets and repetitions is recommended for beginners? 1x20 / 1x20 1x10 / 1x20 1x10 1x5 What does NOT contain energy in the form of calories? water, minerals, vitamins Recommendations for healthy body fat loss? eat a balanced diet, do not skip meals, do not omit any food groups, decrease caloric intake, increase physical activity, select daily activities where food is not readily available, stay active, eat slowly Recommendations for people trying to gain muscular weight? 6-7 small meals / day Good reasons for keeping a written record of each of your training sessions. helps provide motivation and ensures the correct exercise stimulus