Nutrition for Sport and Exercise Chapter 1 (100% Error-free)

exercise physiology and nutrition. correct answers Sports nutrition is a blend of Exercise physiology is the science of the response and adaptation of bodily systems to the challenges imposed by movement---physical activity, exercise, and sport. correct answers Describe exercise physiology. Nutrition is the science of the ingestion, digestion, absorption, metabolism, and biochemical functions of nutrients. correct answers Describe nutrition. Sports nutrition is the integration and application of scientifically based nutrition and exercise physiology principles that support and enhance training, performance, and recovery. correct answers Describe sports nutrition. participates in a sport. correct answers The word athlete describes a person who skilled an dedicated to their training regimens. Athletic competition is their profession. correct answers Elite athletes are exceptionally Marathon runner. correct answers Give an example of a well-trained athlete. train little. They participate in sports to be physically active to maintain a healthy lifestyle, and for enjoyment. E.g. spin class, yoga. correct answers Recreational athletes Physical activity is bodily movement that results in an increase in energy expenditure above resting levels. correct answers Describe physical activity. Bathing, walking the dog, raking leaves, or carrying bags of groceries. correct answers Give examples of physical activity. Exercise has been defined as "physical activity that is planned, structured, repetitive, and purposive." correct answers Define exercise. Running, jogging, squats, etc. correct answers Give examples of exercise. Sports is a competitive physical activities. correct answers Define sports. Aerobic means 'with oxygen' and is used in reference to exercise or activity that primarily uses the oxygen-dependent energy system--oxidative phosphorylation. correct answers What is aerobic exercising?