Weight Training Final Exam Guide Fall 2023 with
complete solution
Squats develop
Quads, Glutes, and Hamstring
The number one safety factor when lifting weights is
to have a competent spotter
When doing Push-Ups the primary muscles being used is
the chest and triceps
Which routine is best suited for muscular endurance?
light weight, Rep Range 12-15
What will provide immediate fuel for activity?
carbohydrates
At what age should a person stop weight training ?
You never have to
Everyone can benefit from a properly supervised?
resistance training program
Dips will help develop the?
triceps
what should a lifter where when. performing exercises that stress the lower back
and involve the use of near maximum numbers ?
a weight. belt
Which exercise is best described by a lifter lying with his back. on a bench. and.
lowering a weight from an extended. arm position to the chest and then extend
the arms again.
Bench Press
which exercise is best described by the lifter placing a bar across their
neck/shoulders, lowering the weight. by bending the knees to a 90 degree angle
and then extending the legs again to a standing position.
Squat
warming up before exercise
will help reduce chance of injury
How long does it take to lose the gains made, once you stop working out?
2 weeks
A lifter should not wear what when working out
any jewelry
What is progression
Start slowly and increase amount of exercise
What is frequency
how often you lift
anabolic steroids are a
are a synthetic version of testosterone
A lifter is able to successfully complete the desired number of repetitions during
the first set. The lifter then increases the weight or resistance by adding 5 % .
What is this called?
complete solution
Squats develop
Quads, Glutes, and Hamstring
The number one safety factor when lifting weights is
to have a competent spotter
When doing Push-Ups the primary muscles being used is
the chest and triceps
Which routine is best suited for muscular endurance?
light weight, Rep Range 12-15
What will provide immediate fuel for activity?
carbohydrates
At what age should a person stop weight training ?
You never have to
Everyone can benefit from a properly supervised?
resistance training program
Dips will help develop the?
triceps
what should a lifter where when. performing exercises that stress the lower back
and involve the use of near maximum numbers ?
a weight. belt
Which exercise is best described by a lifter lying with his back. on a bench. and.
lowering a weight from an extended. arm position to the chest and then extend
the arms again.
Bench Press
which exercise is best described by the lifter placing a bar across their
neck/shoulders, lowering the weight. by bending the knees to a 90 degree angle
and then extending the legs again to a standing position.
Squat
warming up before exercise
will help reduce chance of injury
How long does it take to lose the gains made, once you stop working out?
2 weeks
A lifter should not wear what when working out
any jewelry
What is progression
Start slowly and increase amount of exercise
What is frequency
how often you lift
anabolic steroids are a
are a synthetic version of testosterone
A lifter is able to successfully complete the desired number of repetitions during
the first set. The lifter then increases the weight or resistance by adding 5 % .
What is this called?
