3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
AnneX 3.6 - Lesson prepara0on form (LPF)
LESSON PREPARATION FORM CALISTHENICS OUTDOOR GROUP LESSON
(initial situation analysis)
NAME (first- and last name) Name Trainer: Denis Dimitrov
DATE and TIME lesson / training 27 February 2023
Lesson / training goal short-term Goal - Goal(s) for this lesson
Motoric (physically):
- Being able to perform all warm up exercise in a safe and correct manner
- Being able to perform all 6 strength exercises given in a safe and correct manner
- Being able to perform all stretching exercises in a safe and correct manner
Cognitive (knowledge / learning goals):
- The group understands how to warm up properly for strength training
- The group understand how to perform all of the 6 exercises correctly & learns what muscles they train
- The group understands how to perform all the stretching exercises correctly & learns why it is important to stretch
Social (sense):
- At the end of the workout the group will have the feeling of a have good workout & go home
with new knowledge
Training goal long-term Goal - Goal(s) for over 16 weeks (SMART)
Motoric (physically):
Cognitive (knowledge / learning goals):
Social (sense):
, NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 1 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
INITIAL SITUATION group DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: Between 20-30 years old
Weights: 70-80kg
Sport history: The customers have been training for over 6 months and they have done a combination of callisthenics &
weight training.
Physical condition: The customers are of a young age, quite active & they have trained in the past so they have intermediate
level of fitness.
Consequences for the trainer and the training sessions: This means that I have to make the workout challenging according to
their level.
Cognitive: Knowledge considering fitness: The customer have already some experience with strength training & have done some of the
exercises already on their own, but there also some which are unfamiliar.
Socially - affec1ve: Social / mental initial situation: Because Its our first group training session together, the customers feel a little bit nervous and do
not know what to expect
Consequence: I have to put the customers at ease & demonstrate all the exercises before hand so I make sure that they understand
& can perform everything correctly without feeling intimidated
INITIAL SITUATION X DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric:
Cognitive:
Version September 2017
AnneX 3.6 - Lesson prepara0on form (LPF)
LESSON PREPARATION FORM CALISTHENICS OUTDOOR GROUP LESSON
(initial situation analysis)
NAME (first- and last name) Name Trainer: Denis Dimitrov
DATE and TIME lesson / training 27 February 2023
Lesson / training goal short-term Goal - Goal(s) for this lesson
Motoric (physically):
- Being able to perform all warm up exercise in a safe and correct manner
- Being able to perform all 6 strength exercises given in a safe and correct manner
- Being able to perform all stretching exercises in a safe and correct manner
Cognitive (knowledge / learning goals):
- The group understands how to warm up properly for strength training
- The group understand how to perform all of the 6 exercises correctly & learns what muscles they train
- The group understands how to perform all the stretching exercises correctly & learns why it is important to stretch
Social (sense):
- At the end of the workout the group will have the feeling of a have good workout & go home
with new knowledge
Training goal long-term Goal - Goal(s) for over 16 weeks (SMART)
Motoric (physically):
Cognitive (knowledge / learning goals):
Social (sense):
, NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 1 ✆ 085-4869150 | e-mail: | www.nlacSef.nl
3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
INITIAL SITUATION group DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric: Age: Between 20-30 years old
Weights: 70-80kg
Sport history: The customers have been training for over 6 months and they have done a combination of callisthenics &
weight training.
Physical condition: The customers are of a young age, quite active & they have trained in the past so they have intermediate
level of fitness.
Consequences for the trainer and the training sessions: This means that I have to make the workout challenging according to
their level.
Cognitive: Knowledge considering fitness: The customer have already some experience with strength training & have done some of the
exercises already on their own, but there also some which are unfamiliar.
Socially - affec1ve: Social / mental initial situation: Because Its our first group training session together, the customers feel a little bit nervous and do
not know what to expect
Consequence: I have to put the customers at ease & demonstrate all the exercises before hand so I make sure that they understand
& can perform everything correctly without feeling intimidated
INITIAL SITUATION X DESCRIPTION + CONSEQUENCES FOR THE TRAINER
Motoric:
Cognitive:
