PTS Canfitpro Exam / 311 Question
and Answers (A+ GUARANTEED)
Correctly solved.
Name the four ATP energy systems and how long they provide
energy for. - -ATP-CP - 1-10 sec's at very high intensity \
nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to
low intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
-How many units of ATP does each ATP energy system deliver? -
-ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
-What is EPOC? - -excess post-exercise oxygen consumption
-What is the lactate threshold? - -The point at which the aerobic
system cannot supply enough ATP for the needs of the body
-What type of fuel does the ATP-CP energy system use? - -Stored
ATP
, -what type of fuel does the glycolytic system use? - -blood
glucose, muscle glycogen
-what type of fuel does the oxidative system use? - -blood
glucose, muscle glycogen
-what type of fuel does the fatty acid oxidation system use? - -
fatty acids in the blood stream
-What is the work to rest ratio for ATP-CP interval training? - -1:3-
1:6
-What is the work to rest ratio for glycolitic system interval
training? - -1:2-1:5
-What is the work to rest ratio for oxidative system interval
training? - -1: .5 - 1:1
-Why do you not use work relief to train ATP-CP system? - -
Adequate rest is needed to replenish ATP in the cells
-Why would you use work relief to train glycolytic system? - -
Blocks ATP replenishing of ATP
Body relies on lactic acid
,-Oxidative interval training, why rest relief? - -If lactic acid not
cleared from the system the glycolic system is less able to
provide energy therefore giving a stronger training stimulus to
the oxidative system
-How much rest should be between ATP-CP training interval sets?
- -5-10 min
-How much rest should be between glycolytic training interval
sets? - -10-12 min
-How much rest should be between oxidative training interval
sets? - -10-15 min
-What is the definition of energy? - -The body's ability to do work
-What is anaerobic metabolism? - -without oxygen
-What is aerobic metabolism? - -with oxygen
-What is the function of the right atrium and right ventricle? - -
Collect blood from the tisues and move it through the lungs
-What is the function of the left atrium and left ventricle? - -
receive blood from the lungs and moves it to the tissues of the
body and back to right side of heart
, -Veins carry blood into or away from the heart? - -into
-Arteries carry blood into or away from the heart? - -away
-Oxygenated blood leaves the heart via the? - -aorta
-How many liters of blood typically circulate in an adult every
minute? - -5L
-Blood pressure is the result of? - -Blood being pumped out of
the heart and pressing against the arterial walls
-What is an average resting blood pressure? - -120/80 (mmHg)
-What is name of function of the top number with regards to
blood pressure? - -systolic, the pressure exerted on the walls of
the arteries as the heart contracts
-What is name of function of the bottom number with regards to
blood pressure? - -diastolic, the pressure exerted on the walls of
the arteries as the heart relaxes
-During exercise what happens to systolic blood pressure? - -
Rises quickly to about 200 mmHg then levels off
and Answers (A+ GUARANTEED)
Correctly solved.
Name the four ATP energy systems and how long they provide
energy for. - -ATP-CP - 1-10 sec's at very high intensity \
nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to
low intensity +2 min\nFatty Acid Oxidation - low intensity +2 min
-How many units of ATP does each ATP energy system deliver? -
-ATP-CP: 1 unit of ATP/ unit of CP
Glycolytic: 2-3 ATP/unit of glucose
Oxidative: 38 ATP/ unit of glucose
Fatty Acid Oxidation: 100 ATP/unit of fatty acid
-What is EPOC? - -excess post-exercise oxygen consumption
-What is the lactate threshold? - -The point at which the aerobic
system cannot supply enough ATP for the needs of the body
-What type of fuel does the ATP-CP energy system use? - -Stored
ATP
, -what type of fuel does the glycolytic system use? - -blood
glucose, muscle glycogen
-what type of fuel does the oxidative system use? - -blood
glucose, muscle glycogen
-what type of fuel does the fatty acid oxidation system use? - -
fatty acids in the blood stream
-What is the work to rest ratio for ATP-CP interval training? - -1:3-
1:6
-What is the work to rest ratio for glycolitic system interval
training? - -1:2-1:5
-What is the work to rest ratio for oxidative system interval
training? - -1: .5 - 1:1
-Why do you not use work relief to train ATP-CP system? - -
Adequate rest is needed to replenish ATP in the cells
-Why would you use work relief to train glycolytic system? - -
Blocks ATP replenishing of ATP
Body relies on lactic acid
,-Oxidative interval training, why rest relief? - -If lactic acid not
cleared from the system the glycolic system is less able to
provide energy therefore giving a stronger training stimulus to
the oxidative system
-How much rest should be between ATP-CP training interval sets?
- -5-10 min
-How much rest should be between glycolytic training interval
sets? - -10-12 min
-How much rest should be between oxidative training interval
sets? - -10-15 min
-What is the definition of energy? - -The body's ability to do work
-What is anaerobic metabolism? - -without oxygen
-What is aerobic metabolism? - -with oxygen
-What is the function of the right atrium and right ventricle? - -
Collect blood from the tisues and move it through the lungs
-What is the function of the left atrium and left ventricle? - -
receive blood from the lungs and moves it to the tissues of the
body and back to right side of heart
, -Veins carry blood into or away from the heart? - -into
-Arteries carry blood into or away from the heart? - -away
-Oxygenated blood leaves the heart via the? - -aorta
-How many liters of blood typically circulate in an adult every
minute? - -5L
-Blood pressure is the result of? - -Blood being pumped out of
the heart and pressing against the arterial walls
-What is an average resting blood pressure? - -120/80 (mmHg)
-What is name of function of the top number with regards to
blood pressure? - -systolic, the pressure exerted on the walls of
the arteries as the heart contracts
-What is name of function of the bottom number with regards to
blood pressure? - -diastolic, the pressure exerted on the walls of
the arteries as the heart relaxes
-During exercise what happens to systolic blood pressure? - -
Rises quickly to about 200 mmHg then levels off
