NASM STUDY COMPLETE QUESTIONS
AND ANSWERS 100% PASS
Subjective Information ✔✔Information that is gathered from a prospective client to give the
health and fitness professional feedback regarding personal history such as occupation, lifestyle
and medical background.
Program Design ✔✔A purposeful system or plan put together to help an individual achieve a
specific goal.
Biomechanics ✔✔A study that uses principals of physics to quantitatively study how forces
interact within a living body.
Dietary Supplement ✔✔A substance that completes or makes an addition to daily dietary intake.
Proprioceptively enriched environment ✔✔An unstable (but controlled) environment where
exercises are performed that causes the body to use its internal balance and stabilization
mechanisms
,Reactive Training ✔✔Exercises that use quick, powerful movements involving an eccentric
contraction immediately followed by an explosive concentric contraction.
Obesity ✔✔Fastest growing health problem in the US
The Nervous System ✔✔It is a conglomeration of billions of cells forming nerves that are
specifically designed to provide a communication network within the human body
nervous system, skeletal system and muscular system ✔✔kinetic chain
Heart ✔✔Muscular pump that rhythmically contracts to push blood throughout the body
Dynamic Joint Stabilization ✔✔The ability of the kinetic chain to stabilize a joint during
movement.
Speed ✔✔The ability to move the body in one intended direction as fast as possible.
, The Core ✔✔The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the
body's center of gravity is located
Flexibility ✔✔The normal extensibility of all soft tissues that allow the full range of motion of a
joint.
Nutrition ✔✔The sum of the processes by which an animal or plant takes in and uses food
substances.
Blood ✔✔Acts as a medium to deliver and collect essential products to and from the tissues of
the body.
Protein ✔✔Amino acids linked by peptide bonds.
Diabetes ✔✔Chronic metabolic disorder, in which the body's ability to produce insulin or to
utilize glucose is altered
Rate of force production ✔✔How quickly a muscle can generate force
AND ANSWERS 100% PASS
Subjective Information ✔✔Information that is gathered from a prospective client to give the
health and fitness professional feedback regarding personal history such as occupation, lifestyle
and medical background.
Program Design ✔✔A purposeful system or plan put together to help an individual achieve a
specific goal.
Biomechanics ✔✔A study that uses principals of physics to quantitatively study how forces
interact within a living body.
Dietary Supplement ✔✔A substance that completes or makes an addition to daily dietary intake.
Proprioceptively enriched environment ✔✔An unstable (but controlled) environment where
exercises are performed that causes the body to use its internal balance and stabilization
mechanisms
,Reactive Training ✔✔Exercises that use quick, powerful movements involving an eccentric
contraction immediately followed by an explosive concentric contraction.
Obesity ✔✔Fastest growing health problem in the US
The Nervous System ✔✔It is a conglomeration of billions of cells forming nerves that are
specifically designed to provide a communication network within the human body
nervous system, skeletal system and muscular system ✔✔kinetic chain
Heart ✔✔Muscular pump that rhythmically contracts to push blood throughout the body
Dynamic Joint Stabilization ✔✔The ability of the kinetic chain to stabilize a joint during
movement.
Speed ✔✔The ability to move the body in one intended direction as fast as possible.
, The Core ✔✔The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the
body's center of gravity is located
Flexibility ✔✔The normal extensibility of all soft tissues that allow the full range of motion of a
joint.
Nutrition ✔✔The sum of the processes by which an animal or plant takes in and uses food
substances.
Blood ✔✔Acts as a medium to deliver and collect essential products to and from the tissues of
the body.
Protein ✔✔Amino acids linked by peptide bonds.
Diabetes ✔✔Chronic metabolic disorder, in which the body's ability to produce insulin or to
utilize glucose is altered
Rate of force production ✔✔How quickly a muscle can generate force
