WGU C458 Assessment Questions and
Answers 100% Pass
What are the components of a healthy diet? ✔✔-less than 10% calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? ✔✔-may reverse/forestall some of the negative
effects of the aging process
What do carbohydrates provide for the body? ✔✔-only energy source used by brain cells
Definition: Protein ✔✔-synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? ✔✔-insulates the body against changes in body temperature
-protects underlying tissues by acting as a shock absorber
,Vegetarians must combine different foods to ensure they provide all the ______ _______
_______ . ✔✔-essential amino acids
What are the nutritional recommendations to help prevent certain cancers? ✔✔-eat a variety of
fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most attention to? ✔✔-
cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? ✔✔-take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? ✔✔-inappropriate guilt
-inability to concentrate
,-thoughts of suicide
What are the common symptoms of stress? ✔✔-smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? ✔✔-eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? ✔✔-friends become
increasingly important as child ages
How should you help someone through the stages of grieving? ✔✔-be a good listener
-encourage self care
-provide practical help
-make contact
, What are some signs of anorexia? ✔✔-compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? ✔✔-erosion of tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? ✔✔-clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? ✔✔-denial
What is the job of the integumentary system? ✔✔-forms a protective barrier
-regulates body temperature
Answers 100% Pass
What are the components of a healthy diet? ✔✔-less than 10% calories from saturated fatty acids
-include fiber
-less than 2,300 mg sodium
How do antioxidants affect the aging process? ✔✔-may reverse/forestall some of the negative
effects of the aging process
What do carbohydrates provide for the body? ✔✔-only energy source used by brain cells
Definition: Protein ✔✔-synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones
What do lipids do for the body? ✔✔-insulates the body against changes in body temperature
-protects underlying tissues by acting as a shock absorber
,Vegetarians must combine different foods to ensure they provide all the ______ _______
_______ . ✔✔-essential amino acids
What are the nutritional recommendations to help prevent certain cancers? ✔✔-eat a variety of
fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber
-limit sugar intake
What part of a nutrition label should people with high blood pressure pay most attention to? ✔✔-
cholesterol ratio (compared to daily calories, 1:2)
What do people with high self-esteem do? ✔✔-take reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? ✔✔-inappropriate guilt
-inability to concentrate
,-thoughts of suicide
What are the common symptoms of stress? ✔✔-smoking more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? ✔✔-eat healthy food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional development? ✔✔-friends become
increasingly important as child ages
How should you help someone through the stages of grieving? ✔✔-be a good listener
-encourage self care
-provide practical help
-make contact
, What are some signs of anorexia? ✔✔-compulsive behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? ✔✔-erosion of tooth enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
What are some signs of a binge eating disorder? ✔✔-clinical obesity
-compulsive overeating without purging
What is the most common emotional response to terminal illness? ✔✔-denial
What is the job of the integumentary system? ✔✔-forms a protective barrier
-regulates body temperature
