ISSA Questions and Answers Rated A+
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c ✔✔Vitamin C
which of the following forms would you use to gain insight into the daily nutritional habits of a
client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance ✔✔3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
,d. repetitive weekends full of not following the plan ✔✔Repetitive weekends of not following
the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the
demands? ✔✔oxygen debt
How long does the guided discovery stage of the drawing in phase last? ✔✔2-3 weeks
How many hours after a meal should a diabetic train? ✔✔2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K ✔✔Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
, gracilis
hamstrings
quadriceps ✔✔Hamstrings
what amount should a female have of fats per meal? ✔✔1 thumb
what special population are emiromental considerations such a pollen, allergies, and extreame
temperatures are key to their training plan? ✔✔asthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% ✔✔19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments
should a trainer suggest?
Increase k/cal by 250
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c ✔✔Vitamin C
which of the following forms would you use to gain insight into the daily nutritional habits of a
client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance ✔✔3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
,d. repetitive weekends full of not following the plan ✔✔Repetitive weekends of not following
the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the
demands? ✔✔oxygen debt
How long does the guided discovery stage of the drawing in phase last? ✔✔2-3 weeks
How many hours after a meal should a diabetic train? ✔✔2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K ✔✔Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
, gracilis
hamstrings
quadriceps ✔✔Hamstrings
what amount should a female have of fats per meal? ✔✔1 thumb
what special population are emiromental considerations such a pollen, allergies, and extreame
temperatures are key to their training plan? ✔✔asthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% ✔✔19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments
should a trainer suggest?
Increase k/cal by 250
