Health Cumulative Exam Questions and
Answers Already Passed
A strategy that is NOT a healthy way of coping with stress? ✔✔ignoring stress signals
The body needs fat for ✔✔the transport of vitamins
A statement that is NOT true about body composition? ✔✔Body composition refers to a person's
overall weight.
Represents a plan for choosing a cardiofitness activity? ✔✔compare multiple aerobic activities,
choose an activity suited for personal goals, follow exercise safety precautions
What describes the correct process of beginning an exercise program? ✔✔consult a medical
professional, choose your exercises, start your program
Body composition is BEST described as __________. ✔✔the ratio of fat to other tissue in a
body
, What is the BEST order of workout activities? ✔✔warm-up, stretch, workout, stretch
What statement about participating in physical activity is TRUE? ✔✔Individuals who regularly
participate in physical activity are likely to have higher energy levels.
Recreational time can come before or after school. ✔✔True
Health professionals can help those with health issues to __________. ✔✔find something other
than sports or exercise in which to participate
If you are unhappy with your fitness evaluation results, __________. ✔✔evaluate the results and
set improvement goals
What describes the joy and benefits of playing an individual sport? ✔✔Playing individual sports
helps a person advance mental and physical skills and improves overall health and fitness.
What distinguishes a heart attack from heart failure. ✔✔A heart attack results from poor blood
flow, while heart failure involves a total interruption of blood flow.
Answers Already Passed
A strategy that is NOT a healthy way of coping with stress? ✔✔ignoring stress signals
The body needs fat for ✔✔the transport of vitamins
A statement that is NOT true about body composition? ✔✔Body composition refers to a person's
overall weight.
Represents a plan for choosing a cardiofitness activity? ✔✔compare multiple aerobic activities,
choose an activity suited for personal goals, follow exercise safety precautions
What describes the correct process of beginning an exercise program? ✔✔consult a medical
professional, choose your exercises, start your program
Body composition is BEST described as __________. ✔✔the ratio of fat to other tissue in a
body
, What is the BEST order of workout activities? ✔✔warm-up, stretch, workout, stretch
What statement about participating in physical activity is TRUE? ✔✔Individuals who regularly
participate in physical activity are likely to have higher energy levels.
Recreational time can come before or after school. ✔✔True
Health professionals can help those with health issues to __________. ✔✔find something other
than sports or exercise in which to participate
If you are unhappy with your fitness evaluation results, __________. ✔✔evaluate the results and
set improvement goals
What describes the joy and benefits of playing an individual sport? ✔✔Playing individual sports
helps a person advance mental and physical skills and improves overall health and fitness.
What distinguishes a heart attack from heart failure. ✔✔A heart attack results from poor blood
flow, while heart failure involves a total interruption of blood flow.
