Fitnesstrainer B
Scriptie
Cursist:
Klant:
, Inhoudsopgave Fitnesstrainer B
Inleiding............................................................................................................................................3
Deelopdracht 1: Beginsituatie...........................................................................................................4
1.1. Omschrijving van de trainer........................................................................................................4
1.2. Omschrijving van de klant...............................................................................................................5
1.3. Vraag- en doelstelling......................................................................................................................6
1.4. Programma van aanpak...................................................................................................................7
Deelopdracht 2: Training beginsituatie en doelstelling......................................................................8
2.1. Casus (paramedisch)........................................................................................................................8
2.2. De huidige situatie...........................................................................................................................9
Welke factoren beïnvloeden de situatie van de klant..........................................................................10
Welke verbeteringen zijn er nodig........................................................................................................15
2.3. Grondmotorische eigenschappen..................................................................................................16
2.4. Bewegingsanalyse..........................................................................................................................21
2.5. Testen en meten............................................................................................................................22
2.6. SMART doelstellingen....................................................................................................................23
Deelopdracht 3: Periodisering.........................................................................................................24
3.1. Methode........................................................................................................................................24
3.2. Macroplanning...............................................................................................................................25
3.3. Meso planning...............................................................................................................................28
3.4. Bronnen.........................................................................................................................................30
Deelopdracht 4: Trainingsprogramma.............................................................................................31
1. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................31
2. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................36
3. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................42
4. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................48
5. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................54
6. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................60
Deelopdracht 5: Uitvoering trainingsprogramma............................................................................68
5.1. Training omschrijving.....................................................................................................................68
5.2. Aanpassingen in de begeleiding....................................................................................................70
5.3. Leermomenten..............................................................................................................................71
5.4. Externe contacten.........................................................................................................................71
Deelopdracht 6: Extra begeleiding...................................................................................................72
6.1. Verdieping................................................................................................................................72
6.2. Conclusie..................................................................................................................................72
Deelopdracht 7: Evaluatie en conclusies voor de toekomst.............................................................74
7.1. Uitslag 360 feedbackformulieren..............................................................................................74
7.2. Evaluatie van het proces...........................................................................................................78
7.3. Advies voor de toekomst..........................................................................................................80
Bijlagen...........................................................................................................................................83
2
Scriptie
Cursist:
Klant:
, Inhoudsopgave Fitnesstrainer B
Inleiding............................................................................................................................................3
Deelopdracht 1: Beginsituatie...........................................................................................................4
1.1. Omschrijving van de trainer........................................................................................................4
1.2. Omschrijving van de klant...............................................................................................................5
1.3. Vraag- en doelstelling......................................................................................................................6
1.4. Programma van aanpak...................................................................................................................7
Deelopdracht 2: Training beginsituatie en doelstelling......................................................................8
2.1. Casus (paramedisch)........................................................................................................................8
2.2. De huidige situatie...........................................................................................................................9
Welke factoren beïnvloeden de situatie van de klant..........................................................................10
Welke verbeteringen zijn er nodig........................................................................................................15
2.3. Grondmotorische eigenschappen..................................................................................................16
2.4. Bewegingsanalyse..........................................................................................................................21
2.5. Testen en meten............................................................................................................................22
2.6. SMART doelstellingen....................................................................................................................23
Deelopdracht 3: Periodisering.........................................................................................................24
3.1. Methode........................................................................................................................................24
3.2. Macroplanning...............................................................................................................................25
3.3. Meso planning...............................................................................................................................28
3.4. Bronnen.........................................................................................................................................30
Deelopdracht 4: Trainingsprogramma.............................................................................................31
1. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................31
2. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................36
3. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................42
4. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................48
5. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................54
6. LESVOORBEREIDINGSFORMULIER (LVF).......................................................................................60
Deelopdracht 5: Uitvoering trainingsprogramma............................................................................68
5.1. Training omschrijving.....................................................................................................................68
5.2. Aanpassingen in de begeleiding....................................................................................................70
5.3. Leermomenten..............................................................................................................................71
5.4. Externe contacten.........................................................................................................................71
Deelopdracht 6: Extra begeleiding...................................................................................................72
6.1. Verdieping................................................................................................................................72
6.2. Conclusie..................................................................................................................................72
Deelopdracht 7: Evaluatie en conclusies voor de toekomst.............................................................74
7.1. Uitslag 360 feedbackformulieren..............................................................................................74
7.2. Evaluatie van het proces...........................................................................................................78
7.3. Advies voor de toekomst..........................................................................................................80
Bijlagen...........................................................................................................................................83
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