NUR 661 Exam 3 | Counseling Psychology
elaboration and preparations
DBT (dialectical behavior therapy) - Uses mindfulness to help regulate emotions and
behavior associated with depression. Best used with borderlines
mindfulness-based cognitive therapy - Teaching patients to integrate mindfulness with
cognitive concepts to regulate emotions. Working on cognitive distortions.
Mindfulness based stress reduction therapy - Mindfulness techniques to work on
stress
REBT (Rational Emotive Behavior Therapy) - Irrational beliefs about events. Thinking
and feeling affects behaviors. We change these irrational beliefs by ABC theory (turn
negative thoughts to positive). Stop sabotaging with "shoulds"
Role of leader - Model behaviors and challenge beliefs. Use humor. Teach and set
realistic goals and provide unconditional acceptance.
Emotive Methods - Shame attacking, humor, unconditional acceptance, push your ass
to face fears, imagery.
Motivational Interviewing - Client focused, help with change and helping with
ambivalence about change
Stages of Change - precontemplation, contemplation, preparation, action,
maintenance
What happens in precontemplation stage of change - No intention of changing a
behavior pattern
what happens in the contemplation stage of change - people are aware of a problem
and are considering overcoming it, but haven't taken action
What happens in the preparation stage of change - Intend to take immediate action
and report some small behavioral change
Action stage of change model - taking steps to modify behavior
Maintenance stage of change - work to consolidate gains and prevent relapse
What happens if steps are skipped in the Change Model? - Go back through the steps
again
elaboration and preparations
DBT (dialectical behavior therapy) - Uses mindfulness to help regulate emotions and
behavior associated with depression. Best used with borderlines
mindfulness-based cognitive therapy - Teaching patients to integrate mindfulness with
cognitive concepts to regulate emotions. Working on cognitive distortions.
Mindfulness based stress reduction therapy - Mindfulness techniques to work on
stress
REBT (Rational Emotive Behavior Therapy) - Irrational beliefs about events. Thinking
and feeling affects behaviors. We change these irrational beliefs by ABC theory (turn
negative thoughts to positive). Stop sabotaging with "shoulds"
Role of leader - Model behaviors and challenge beliefs. Use humor. Teach and set
realistic goals and provide unconditional acceptance.
Emotive Methods - Shame attacking, humor, unconditional acceptance, push your ass
to face fears, imagery.
Motivational Interviewing - Client focused, help with change and helping with
ambivalence about change
Stages of Change - precontemplation, contemplation, preparation, action,
maintenance
What happens in precontemplation stage of change - No intention of changing a
behavior pattern
what happens in the contemplation stage of change - people are aware of a problem
and are considering overcoming it, but haven't taken action
What happens in the preparation stage of change - Intend to take immediate action
and report some small behavioral change
Action stage of change model - taking steps to modify behavior
Maintenance stage of change - work to consolidate gains and prevent relapse
What happens if steps are skipped in the Change Model? - Go back through the steps
again
