NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
What is the scientific term that describes the nervous system's
role in the contract/relax relationship between agonist and
antagonists? - ANSWER-Reciprocal inhibition
What is the ideal landing position when performing the squat
jumps exercise? - ANSWER-Knees over second and third toes
Which of the following would be a helpful and sustainable strategy
for achieving a moderate calorie deficit for fat loss? - ANSWER-
Replacing high-calorie foods with leaner substitutes
Which communication technique allows the fitness professional to
show appreciation of a client's strengths? - ANSWER-Affirmations
What are the three levels of the OPT model? - ANSWER-
Stabilization, Strength, Power
Which muscles may be overactive with knee valgus during the
single-leg squat? - ANSWER-Adductor complex
Which muscles may be overactive with knee valgus during the
overhead squat? - ANSWER-Tensor fascia latae and adductor
complex
What is the recommended number of SAQ sessions per week for
weight-loss clients? - ANSWER-1 or 2 sessions per week
Identify a movement limitation for an individual who walks or runs
on a treadmill if he or she presents with an anterior pelvic tilt. -
ANSWER-Limitations to hip extension may require
hyperextension in the low-back, placing increased stress on the
low-back
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
When designing a 4-zone model for cardio respiratory training,
what range of intensity defines zone 2? - ANSWER-From VT1 to
the midpoint between VT1 and VT2
Adjusting daily priorities is a strategy to overcome which of the
following barriers? - ANSWER-lack of time
What type of lipids are considered heart healthy and associated
with reduced inflammation? - ANSWER-Omega-3 fatty acids
What is the most appropriate way to conclude a sales
presentation with a potential client? - ANSWER-Asking for the
sale and scheduling the first session
If a Certified Personal Trainer helps a client make an action plan
to enhance their confidence that they can exercise on their own,
what determinant of behavior are they targeting? - ANSWER-Self-
efficacy
What is excess postexercise oxygen consumption (EPOC)? -
ANSWER-EPOC is the increase in aerobic metabolism above
baseline that occurs for a period after exercise.
Vitamin C has a role in which of these functions? - ANSWER-
Collagen synthesis and immunity
Posture uses which anatomical landmark in comparison to other
positions of the body? - ANSWER-Spine
How many B vitamins are there? - ANSWER-8
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
Which core exercise is most appropriate for an obese client to
maximize comfort and to avoid potential hypotensive or
hypertensive reactions to the exercise? - ANSWER-Incline plank
Before amino acids can be used to make ATP, what process do
they have to go through? - ANSWER-gluconeogenesis
Which system supplies neural input to organs that run the
involuntary processes of the body? - ANSWER-autonomic
nervous system
Which muscle would be considered underactive, leading to
shoulder elevation during pulling assessment assessment? -
ANSWER-Lower trapezius
Balance is best described as which of the following? - ANSWER-
The ability to maintain control of the body while in a static position
What is defined as force imparted by the ground when a body
segment makes contact with it? - ANSWER-Ground reaction force
What does the acronym FITTE-VP, used to design aerobic
(cardio) programs, present? - ANSWER-Frequency, intensity,
type, time, enjoyment, volume, progression
The cardiovascular and respiratory system work together to
provide the body with what gas? - ANSWER-Oxygen
For the five kinetic chain checkpoints during core exercises, what
is the appropriate position of the shoulders? - ANSWER-
Depressed and slightly retracted
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
What is the scientific term that describes the nervous system's
role in the contract/relax relationship between agonist and
antagonists? - ANSWER-Reciprocal inhibition
What is the ideal landing position when performing the squat
jumps exercise? - ANSWER-Knees over second and third toes
Which of the following would be a helpful and sustainable strategy
for achieving a moderate calorie deficit for fat loss? - ANSWER-
Replacing high-calorie foods with leaner substitutes
Which communication technique allows the fitness professional to
show appreciation of a client's strengths? - ANSWER-Affirmations
What are the three levels of the OPT model? - ANSWER-
Stabilization, Strength, Power
Which muscles may be overactive with knee valgus during the
single-leg squat? - ANSWER-Adductor complex
Which muscles may be overactive with knee valgus during the
overhead squat? - ANSWER-Tensor fascia latae and adductor
complex
What is the recommended number of SAQ sessions per week for
weight-loss clients? - ANSWER-1 or 2 sessions per week
Identify a movement limitation for an individual who walks or runs
on a treadmill if he or she presents with an anterior pelvic tilt. -
ANSWER-Limitations to hip extension may require
hyperextension in the low-back, placing increased stress on the
low-back
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
When designing a 4-zone model for cardio respiratory training,
what range of intensity defines zone 2? - ANSWER-From VT1 to
the midpoint between VT1 and VT2
Adjusting daily priorities is a strategy to overcome which of the
following barriers? - ANSWER-lack of time
What type of lipids are considered heart healthy and associated
with reduced inflammation? - ANSWER-Omega-3 fatty acids
What is the most appropriate way to conclude a sales
presentation with a potential client? - ANSWER-Asking for the
sale and scheduling the first session
If a Certified Personal Trainer helps a client make an action plan
to enhance their confidence that they can exercise on their own,
what determinant of behavior are they targeting? - ANSWER-Self-
efficacy
What is excess postexercise oxygen consumption (EPOC)? -
ANSWER-EPOC is the increase in aerobic metabolism above
baseline that occurs for a period after exercise.
Vitamin C has a role in which of these functions? - ANSWER-
Collagen synthesis and immunity
Posture uses which anatomical landmark in comparison to other
positions of the body? - ANSWER-Spine
How many B vitamins are there? - ANSWER-8
, NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM
160+ QUESTIONS AND CORRECT DETAILED ANSWERS (100%
VERIFIED ANSWERS) |AGRADE
Which core exercise is most appropriate for an obese client to
maximize comfort and to avoid potential hypotensive or
hypertensive reactions to the exercise? - ANSWER-Incline plank
Before amino acids can be used to make ATP, what process do
they have to go through? - ANSWER-gluconeogenesis
Which system supplies neural input to organs that run the
involuntary processes of the body? - ANSWER-autonomic
nervous system
Which muscle would be considered underactive, leading to
shoulder elevation during pulling assessment assessment? -
ANSWER-Lower trapezius
Balance is best described as which of the following? - ANSWER-
The ability to maintain control of the body while in a static position
What is defined as force imparted by the ground when a body
segment makes contact with it? - ANSWER-Ground reaction force
What does the acronym FITTE-VP, used to design aerobic
(cardio) programs, present? - ANSWER-Frequency, intensity,
type, time, enjoyment, volume, progression
The cardiovascular and respiratory system work together to
provide the body with what gas? - ANSWER-Oxygen
For the five kinetic chain checkpoints during core exercises, what
is the appropriate position of the shoulders? - ANSWER-
Depressed and slightly retracted
