ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
Which client form allows clients to understand and accept any and
all risks associated with beginning an exercise program? -
ANSWER-Liability waiver
A movement that keeps the distal end of the body segment fixed
in one location describes what type of kinetic chain movement? -
ANSWER-Closed kinetic chain movement
For a skinfold body composition assessment, what sites are used
for the three-site body density method for females? - ANSWER-
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special
population? - ANSWER-Youth
What is the term for blood circulation within the heart and lungs? -
ANSWER-Pulmonary circulation
What does the S in SMART goals stand for? - ANSWER-specific
Which term describes movement toward the midline of the body?
- ANSWER-Adduction
According to the CDC, what is the definition of sanitizing? -
ANSWER-Cleaning and killing germs on surfaces to bring the
microbe level to an acceptable range
According to the American Heart Association, what is considered
a 'normal' blood pressure? - ANSWER-110/80 mm Hg
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
What is the definition of quickness as it relates to the element of
reactive training? - ANSWER-The ability to react and change
body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm
Hg or less? - ANSWER-Hypotension
Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations? -
ANSWER-Principle of specificity
In the OARS model for behavior change, recapping the plan of
action is part of which technique? - ANSWER-Summarizing
According to the CDC, what is the definition of cleaning? -
ANSWER-Removing dirt and impurities from a surface with a
detergent and water
Which body composition measurement utilizes calipers? -
ANSWER-Skinfold measurements
When attracting new clients, which of the following is the most
effective way for a trainer to find new prospects? - ANSWER-Hire
an advertising firm
Which of the following is a common site to measure the pulse in
humans? - ANSWER-Radial artery
Which advanced training technique is described as completing
one set of an exercise until failure before immediately lowering
the weight and continuing the set until failure again? - ANSWER-
Drop sets
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
Which estimated maximum heart rate formula is used for clients
with high blood pressure? - ANSWER-162 - (0.7 x age)
Which relatively common chronic health condition is characterized
by bronchial spasms that make it difficult to breathe effectively? -
ANSWER-Asthma
Microtearing that occurs during which muscle action is
responsible for delayed onset muscle soreness (DOMS)? -
ANSWER-Eccentric
Which type of neuron sends information from the central nervous
system to the muscles to generate movement? - ANSWER-
Efferent neuron
What is the average bodyfat percentage for females? - ANSWER-
25 to 31 percent
Which heart rate zones are generally anaerobic in nature? -
ANSWER-Zones 4 and 5
What is the purpose of a business plan? - ANSWER-To outline
how a business will be operated
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be
detected? - ANSWER-Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" -
ANSWER-The particular group(s) of consumers that a product or
service targets
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
Which client form allows clients to understand and accept any and
all risks associated with beginning an exercise program? -
ANSWER-Liability waiver
A movement that keeps the distal end of the body segment fixed
in one location describes what type of kinetic chain movement? -
ANSWER-Closed kinetic chain movement
For a skinfold body composition assessment, what sites are used
for the three-site body density method for females? - ANSWER-
Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special
population? - ANSWER-Youth
What is the term for blood circulation within the heart and lungs? -
ANSWER-Pulmonary circulation
What does the S in SMART goals stand for? - ANSWER-specific
Which term describes movement toward the midline of the body?
- ANSWER-Adduction
According to the CDC, what is the definition of sanitizing? -
ANSWER-Cleaning and killing germs on surfaces to bring the
microbe level to an acceptable range
According to the American Heart Association, what is considered
a 'normal' blood pressure? - ANSWER-110/80 mm Hg
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
What is the definition of quickness as it relates to the element of
reactive training? - ANSWER-The ability to react and change
body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm
Hg or less? - ANSWER-Hypotension
Which principle of fitness states that a training program must be
specific for an individual's goals and desired adaptations? -
ANSWER-Principle of specificity
In the OARS model for behavior change, recapping the plan of
action is part of which technique? - ANSWER-Summarizing
According to the CDC, what is the definition of cleaning? -
ANSWER-Removing dirt and impurities from a surface with a
detergent and water
Which body composition measurement utilizes calipers? -
ANSWER-Skinfold measurements
When attracting new clients, which of the following is the most
effective way for a trainer to find new prospects? - ANSWER-Hire
an advertising firm
Which of the following is a common site to measure the pulse in
humans? - ANSWER-Radial artery
Which advanced training technique is described as completing
one set of an exercise until failure before immediately lowering
the weight and continuing the set until failure again? - ANSWER-
Drop sets
, ISSA FINAL EXAM LATEST 2022-2024 QUESTIONS AND
VERIFIED ANSWERS / ISSA FINAL EXAM LATEST 2022-
2024
Which estimated maximum heart rate formula is used for clients
with high blood pressure? - ANSWER-162 - (0.7 x age)
Which relatively common chronic health condition is characterized
by bronchial spasms that make it difficult to breathe effectively? -
ANSWER-Asthma
Microtearing that occurs during which muscle action is
responsible for delayed onset muscle soreness (DOMS)? -
ANSWER-Eccentric
Which type of neuron sends information from the central nervous
system to the muscles to generate movement? - ANSWER-
Efferent neuron
What is the average bodyfat percentage for females? - ANSWER-
25 to 31 percent
Which heart rate zones are generally anaerobic in nature? -
ANSWER-Zones 4 and 5
What is the purpose of a business plan? - ANSWER-To outline
how a business will be operated
What term represents the six anatomical locations of predictable
movement patterns where movement dysfunctions can be
detected? - ANSWER-Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" -
ANSWER-The particular group(s) of consumers that a product or
service targets
