C787 Nutrition WGU, Exam Questions and answers, 100% Accurate. VERIFIED. WGU C779 Exam Review Questions and answers, APPROVED. LATEST UPDATE.

C787 Nutrition WGU, Exam Questions and answers, 100% Accurate. VERIFIED. What policy changes were made to recommendations to prevent chronic diet related diseases? - RDAs were expanded into several DRI Categories RDA - -Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - -Dietary Reference Intakes Serving Size - -Always found on a nutrition label AMDR (macronutrients) - -Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - -45-65% of daily calories Protein - -10-35% of daily calories Fat - -20-35% of daily calories Tolerable Upper Intake Level - -highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? - -Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? - -1/2 the plate What is the biggest nutritional benefit of fruits and veg? - -Decreased risk of cancer What vitamin can not be found in fruits and veg? - -B12 How many servings of fruits and veg should you eat a day? - -9 True/false does skim milk have the same amount of Ca and Protein as full fat? - -True DRI for whole grains - -1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? - -none DRI for protein? - -60gm/day (0.8gm/kg) Which carbohydrate causes you to get hungry faster? - -High glycemic index carbohydrates Foods that are high in iron? - -Dark leafy vegetables, legumes, red meat, and nutes