v WGU C458 Health, Fitness and Wellness, Questions and answers, 100% Accurate. VERIFIED.

WGU C458 Health, Fitness and Wellness, Questions and answers, 100% Accurate. VERIFIED. Self-awareness - -the ability to recognize your emotions and describe how you feel Three skills for self-awareness - -recognizing emotions and understanding feelings, self-efficacy and a growth mindset Recognizing emotions - -Helps you express yourself Emotions - -Occur in your body as a result of events Feelings - -Manifest according to your emotions Self-efficacy - -people's belief in their own ability to learn, accomplish tasks and achieve goals Growth mindset - -People who know they can develop their intelligence through effort and strategic problem solving. Will continually try to improve themselves. After you receive a low grade on a paper, you speak to your professor about how to improve instead of letting yourself become discouraged. Which SEL skill area is being demonstrated? - -Self awareness because growth mindset is exhibited. Rather than feeling discouraged, energy is directed towards improvement strategies. Self-management - -the ability to accept responsibility for, be accountable for, and effectively manage one's own emotions, behaviors, actions and well-being. Three Skills for self-management? - -Stress management, goal setting and self-discipline Stress can be managed? - -Eliminating negative stressors and using relief strategies. SMART Method - -specific, measurable, achievab