(Top QUALITY 2024/2025 EXAM REVIEW) Health Fitness and Wellness WGU C458 Unit One Mod 5. Questions and answers, 100% Accurate. What is the sleep wake cycle?

Health Fitness and Wellness WGU C458 Unit One Mod 5. Questions and answers, 100% Accurate. What is the sleep wake cycle? When homeostasis and circadian rhythm work together to regulate when you sleep and when you wake What is homeostasis? Automatic process the body uses to remain internally stable while adjusting no to conditions What does homeostasis keep track of in the sleep cycle? Bodies need for sleep What does homeostasis regulate within the sleep cycle? The sleep drive which reminds the body to sleep after a certain period of time and regulates sleep intensity. When does sleep drive get longer? Every hour you are awake What is circadian rhythm? They follow a 24 hour rhythm helping you to know when its time to sleep Where is the main circadian clock? In the brain How many stages of sleep are there? Four stages How are the sleep stage differentiated? Brain waves Stage 1 of sleep described how? Transition Between waking and slee