Corrective Exercise Specialist - Quiz 1 to quiz 9 Material -
Final Exam Prep 2023 Combined tests with complete
solution
Corrective Exercise Specialist - Quiz 1 Material
How many bones are in the human body?
206
The ribcage is part of which skeleton?
Axial Skeleton
How many vertebrae within the vertebral (spinal) column can move
independently?
24
Movement between two adjacent vertebrae is made possible by what?
Facet Joints
Wolff's Law describes what?
The way bones can grow and shrink.
New bone material is formed by what?
Osteoblasts
The strong connective tissue on the bottom of each foot is the:
Plantar aponeurosis
During the lowering phase of a biceps curl, the elbow flexors are performing
which type of muscle action?
Eccentric Action
According to Thomas Myers, how many categories of fascial lines are in the
human body?
7
What are the two types of sensory feedback that fascia can provide?
Proprioception and pain
Which of the following is not a function of skeletal muscle?
Recruitment actions
An eccentric muscle action occurs when:
The pulling force of a muscle is less than the resistance force.
The primary roles of skeletal muscle are to:
Develop tension and apply force to bones.
From the anatomical position, a muscle's origin is the position:
Closet to the head.
What is the largest muscle in the human body?
Gluteus Maximus
Which of the following is closest to the estimated number of muscles in the
human body?
650
Skeletal muscle is the contractile tissue responsible for:
Both A and B. Voluntary actions and Reflex actions.
Skeletal muscle attaches to bone through a:
,Tendon
What is the primary connective tissue that forms a tendon?
Type 1 Collagen
Each bundle of skeletal muscle fibers, covered by a perimysium, is called a:
Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as:
Synergists
Corrective Exercise Specialist - Quiz 2 Material - Final Exam Prep
Q: What is the primary function of a Golgi Tendon Organ?
Detect changes in muscle tension
Q: Which of the following is not a function required for the coordination of
movement?
Motivation
Q: What two types of cells make up the nervous system?
Neurons and glia
Q: What is the 'transmitter' portion of a neuron that relays a signal?
Axon
Q: What is the 'integrator' part of a neuron that determines if there's enough
information to create an action potential?
Cell body
Q: What is the name of the area, typically between two neurons or a neuron and
gland, where electrical or chemical signals are transmitted?
Synapse
Q: Which division of the peripheral nervous system is responsible for producing
voluntary movements?
Somatic nervous system
Q: What structural component of white matter gives it a whitish appearance?
Myelin
Q: Where does the spinal cord end?
Around lumbar vertebrae 1 or 2 (L1 or L2)
Q: Which type of nerve only carries information away from the spinal cord to
innervate muscle?
Motor nerve
Q: How many pairs of spinal nerves connect to the spinal cord?
31
Q: What is the name of the cluster of cell bodies, from lower motor neurons, that
are contained within the spinal cord?
Motor neuron pool
Q: Sensory information is carried within:
Ascending tracts
Q: What is a primary function of interneurons during movement?
Integrate lower motor neuron activity
Q: Descending tracts originate from what two areas of the brain?
Motor cortex and brainstem
, Q: When a muscle is quickly stretched, which of the following receptors is
activated?
Muscle spindle
Q: The brain's ability to change its structure and function is known as:
Neuroplasticity
Q: Which of the following is not a function of the basal ganglia?
Inhibit lower motor neurons
Q: An important component of sleep is to:
Allow CSF to flush out waste products
Q: Which of the following is not a function of the cerebellum?
Directly control lower motor neurons
Q: The reference point for all locations within the human body is known as the:
Anatomical position
Q: Which term describes a position that's toward the top of the head?
Cranial
Q: Which term describes a position that's close to the trunk?
Proximal
Q: Which plane divides the body into left and right segments and is associated
with flexion and extension movements?
Sagittal
Q: Hip abduction and adduction occur in which plane?
Frontal
Q: Throwing a baseball is which type of motion?
Multiplanar
Q: Movement of a limb in a specific direction is referred to as its:
Direction of rotation
Q: When lifting free weights, the direction of resistance is always:
Straight down to the earth
Q: When using a cable or exercise band, the direction of resistance is always:
In the direction the cable or band is pulling
Q: Which of the following movements is not associated with the cervical spine?
Horizontal adduction
Q: How many different movements can the shoulder girdle perform?
14
Q: What is the primary disadvantage of the bony structures that form the
glenohumeral joint?
It is inherently unstable
Q: Which of the following is not an external rotator of the glenohumeral joint?
Latissimus dorsi
Q: How many primary movements can the scapulothoracic region perform?
6
Q: Which of the following muscles does not elevate the scapula?
Latissimus dorsi
Q: Which action(s) can the gluteus maximus perform?
Hip extension
Hip abduction
Final Exam Prep 2023 Combined tests with complete
solution
Corrective Exercise Specialist - Quiz 1 Material
How many bones are in the human body?
206
The ribcage is part of which skeleton?
Axial Skeleton
How many vertebrae within the vertebral (spinal) column can move
independently?
24
Movement between two adjacent vertebrae is made possible by what?
Facet Joints
Wolff's Law describes what?
The way bones can grow and shrink.
New bone material is formed by what?
Osteoblasts
The strong connective tissue on the bottom of each foot is the:
Plantar aponeurosis
During the lowering phase of a biceps curl, the elbow flexors are performing
which type of muscle action?
Eccentric Action
According to Thomas Myers, how many categories of fascial lines are in the
human body?
7
What are the two types of sensory feedback that fascia can provide?
Proprioception and pain
Which of the following is not a function of skeletal muscle?
Recruitment actions
An eccentric muscle action occurs when:
The pulling force of a muscle is less than the resistance force.
The primary roles of skeletal muscle are to:
Develop tension and apply force to bones.
From the anatomical position, a muscle's origin is the position:
Closet to the head.
What is the largest muscle in the human body?
Gluteus Maximus
Which of the following is closest to the estimated number of muscles in the
human body?
650
Skeletal muscle is the contractile tissue responsible for:
Both A and B. Voluntary actions and Reflex actions.
Skeletal muscle attaches to bone through a:
,Tendon
What is the primary connective tissue that forms a tendon?
Type 1 Collagen
Each bundle of skeletal muscle fibers, covered by a perimysium, is called a:
Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as:
Synergists
Corrective Exercise Specialist - Quiz 2 Material - Final Exam Prep
Q: What is the primary function of a Golgi Tendon Organ?
Detect changes in muscle tension
Q: Which of the following is not a function required for the coordination of
movement?
Motivation
Q: What two types of cells make up the nervous system?
Neurons and glia
Q: What is the 'transmitter' portion of a neuron that relays a signal?
Axon
Q: What is the 'integrator' part of a neuron that determines if there's enough
information to create an action potential?
Cell body
Q: What is the name of the area, typically between two neurons or a neuron and
gland, where electrical or chemical signals are transmitted?
Synapse
Q: Which division of the peripheral nervous system is responsible for producing
voluntary movements?
Somatic nervous system
Q: What structural component of white matter gives it a whitish appearance?
Myelin
Q: Where does the spinal cord end?
Around lumbar vertebrae 1 or 2 (L1 or L2)
Q: Which type of nerve only carries information away from the spinal cord to
innervate muscle?
Motor nerve
Q: How many pairs of spinal nerves connect to the spinal cord?
31
Q: What is the name of the cluster of cell bodies, from lower motor neurons, that
are contained within the spinal cord?
Motor neuron pool
Q: Sensory information is carried within:
Ascending tracts
Q: What is a primary function of interneurons during movement?
Integrate lower motor neuron activity
Q: Descending tracts originate from what two areas of the brain?
Motor cortex and brainstem
, Q: When a muscle is quickly stretched, which of the following receptors is
activated?
Muscle spindle
Q: The brain's ability to change its structure and function is known as:
Neuroplasticity
Q: Which of the following is not a function of the basal ganglia?
Inhibit lower motor neurons
Q: An important component of sleep is to:
Allow CSF to flush out waste products
Q: Which of the following is not a function of the cerebellum?
Directly control lower motor neurons
Q: The reference point for all locations within the human body is known as the:
Anatomical position
Q: Which term describes a position that's toward the top of the head?
Cranial
Q: Which term describes a position that's close to the trunk?
Proximal
Q: Which plane divides the body into left and right segments and is associated
with flexion and extension movements?
Sagittal
Q: Hip abduction and adduction occur in which plane?
Frontal
Q: Throwing a baseball is which type of motion?
Multiplanar
Q: Movement of a limb in a specific direction is referred to as its:
Direction of rotation
Q: When lifting free weights, the direction of resistance is always:
Straight down to the earth
Q: When using a cable or exercise band, the direction of resistance is always:
In the direction the cable or band is pulling
Q: Which of the following movements is not associated with the cervical spine?
Horizontal adduction
Q: How many different movements can the shoulder girdle perform?
14
Q: What is the primary disadvantage of the bony structures that form the
glenohumeral joint?
It is inherently unstable
Q: Which of the following is not an external rotator of the glenohumeral joint?
Latissimus dorsi
Q: How many primary movements can the scapulothoracic region perform?
6
Q: Which of the following muscles does not elevate the scapula?
Latissimus dorsi
Q: Which action(s) can the gluteus maximus perform?
Hip extension
Hip abduction
