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Samenvatting Lijst van CPP en MLPP

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Een overzicht van alle 'Close pack positions' en Maximal loose packed positions'. Handig voor bij het oefenen en belangrijke parate kennis voor in de praktijk.

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Lijst van ‘Close Packed Position’ en ‘Maximally Loose Packed Position’.

Gewricht CPP MLPP
PIP/DIP –tenen Max. extensie ± 5° flexie

MTP Max. extensie ± 10° extensie

Art. talocruralis Max. dorsaalflexie ± 10° plantairflexie

Art. subtalaris/chopart Max. inversie ± middenstand inversie

Art. genu Max. hyperextensie ± 30° flexie

Art. coxae Max. hyperextensie ± 30° abductie, 30° flexie, enige
exorotatie
PIP/DIP –vingers Max. extensie ± 5° flexie

MCP Max. flexie ± 5° flexie

CMC I (duim) Max. oppositie ± 5° flexie, 5° abductie

Art. radio-carpea Max. dorsaalflexie ± 5° palmairflexie, 5°
ulnairabductie
Art. radio-ulnaris distaal - ± 35° supinatie,

Art. radio-ulnaris proximaal - ± 10° supinatie, (± 70° flexie
elleboog)
Art. humero-ulnaris (cubiti) Max. extensie ± 70° flexie, 10° supinatie

Art. humero-radialis ± 70°, 10° - 35° supinatie

Art. humeri Max. abductie/exorotatie ± 60° abductie, 60° anteflexie,
onderarm 30° t.o.v. horizontaal
vlak (elleboog 90° flexie)
Art. acromioclavicularis - ± 20° abductie, gewicht arm
ondersteund
Art. sternoclavicularis - ± 20° abductie, gewicht arm
ondersteund
Art. scapulo-thoracalis - ± 10° retractie

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