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Action Personal Training Certification 187 Questions with 100% Correct Answers | Updated & Verified

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What percentage of the potential energy in food is converted into energy? - ️️40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - ️️65 percent What is the body's primary source of instant energy? - ️️carbs What is required by human body to burn fat? - ️️carbs Which of the following is the body's longer term energy source? - ️️glucose and glycogen What is needed for the proper absorption of many vitamins, mineral and supplements? - ️️fats How do you calculate Resting Metabolic Rate? - ️️bodyweight x 10 How many calories with a person expend for easy activities? - ️️3-5 calories per minute How many calories will a person expend for moderate activity? - ️️6-10 calories per minute How many calories will a person expend for strenuous activity? - ️️11-15 calories per minute

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Action Personal Training Certification
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Action Personal Training Certification

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Uploaded on
November 8, 2023
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Written in
2023/2024
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