Safe Weight Training (100% Errorless Answers)

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program. correct answers It is important to find an instructor when beginning a weight training program as they will help you do the exercises correctly. Good technique is important as it will help prevent injury. A good instructor can help your begin a good weight training routine and give you feedback on things you could improve. You can go around your town to find a trusted athletic trainer or head to the National Strength and Conditioning Association they can recommend any qualified coaches in your area. The responsibilities of a spotter include assisting, motivating, critiquing, and planning. correct answers F Both drugs and dietary supplements can cause serious medical problems if used incorrectly. correct answers T What are five possible reasons for taking supplements or drugs as part of a workout regiment? correct answers Five possible reasons for taking supplements or drugs as part of a a workout regimen are to improve muscle growth, muscle recovery, workout intensity, muscle endurance, and weight control. While carefully watching the lifter, the spotter stands with her feet together and her hands ready. In terms of safety, this could BEST be described as __________. correct answers A. poor technique because her feet should be positioned differently Compare and contrast drugs and supplements. Give two ways that they are similar and two ways that they are different. correct answers Drugs are not allowed to be sold until they are approved by the FDA, while supplements go right to the market and deal with problems after they are sold. Drugs are put through a series of stringent tests before they are approved, while supplements are sold with no testing on effectiveness or safety. Both can be used to treat conditions. Both can be used to enhance workouts. Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most? correct answers C. She should adjust her workout so she has days off to recover. Describe at least three measures that ensure safety and prevent injury during a workout. correct answers Answers will vary but should include three of the following ideas: follow prescribed sets and reps, allowing sufficient time for recovery in each muscle group, getting enough sleep, making sure to get proper nutrition, listening to your body, and knowing your limits. During your workout, your spotter stands next to you and discusses the workout routine with a personal trainer. The trainer demonstrates a few exercises that you could add to your routine. This is __________. correct answers B. inappropriate behavior because they are no longer watching you all the time