btec sport
What is agility? - answerThe ability to quickly and precisely move or change direction
without losing balance or speed.
What is balance? - answerThe ability to maintain the center over a base of a support.
what is coordination? - answerThe ability to move two or more body parts at the same
time efficiently and accurately while ensuring a smooth flow.
What is power? - answerThe ability to combine strength with speed and is expressed as
he time it takes to perform the task.
What is reaction time? - answerThe amount of time it takes to react to a stimulus.
What is speed? - answerDistance/time
What is aerobic endurance? - answerThe time in which you are able to exercise for
without producing lactic acid in the muscles.
What is muscular endurance? - answerThe ability to exercise he muscles for a long
period of time continuously.
What is flexibility? - answerThe ability to move all joints through their full range of
movement.
What is muscular strength? - answerThe maximum force that can be generated by a
muscle/group of muscles.
What is body composition? - answerThe relative ration of fat mass to fat free mass in
the body.
How many components of fitness are there? - answer11!! (bassfm& bcrap)
How do you work out your max. HR? - answer220 - how old you are
What is reversibility? - answerIf the training stops then the effects are reversed.
What is adaptation? - answerHow the body reacts to the training.
What is progressive overload? - answerTo progress the training so that adaptation are
caused.
What is specificity? - answerTraining should match the sport
What is agility? - answerThe ability to quickly and precisely move or change direction
without losing balance or speed.
What is balance? - answerThe ability to maintain the center over a base of a support.
what is coordination? - answerThe ability to move two or more body parts at the same
time efficiently and accurately while ensuring a smooth flow.
What is power? - answerThe ability to combine strength with speed and is expressed as
he time it takes to perform the task.
What is reaction time? - answerThe amount of time it takes to react to a stimulus.
What is speed? - answerDistance/time
What is aerobic endurance? - answerThe time in which you are able to exercise for
without producing lactic acid in the muscles.
What is muscular endurance? - answerThe ability to exercise he muscles for a long
period of time continuously.
What is flexibility? - answerThe ability to move all joints through their full range of
movement.
What is muscular strength? - answerThe maximum force that can be generated by a
muscle/group of muscles.
What is body composition? - answerThe relative ration of fat mass to fat free mass in
the body.
How many components of fitness are there? - answer11!! (bassfm& bcrap)
How do you work out your max. HR? - answer220 - how old you are
What is reversibility? - answerIf the training stops then the effects are reversed.
What is adaptation? - answerHow the body reacts to the training.
What is progressive overload? - answerTo progress the training so that adaptation are
caused.
What is specificity? - answerTraining should match the sport
