BTEC sport revision
Aerobic Endurance - answerThe ability of the Cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles.
Anaerobic - answerMeans without Oxygen
Aerobic - answerMeans with Oxygen
Muscular Endurance - answerThe ability of muscles to contract over a long period of
time
Speed - answerDistance divided by the time taken (m/s)
Muscular strength - answerThe maximum force that a muscle can produce
Body composition - answerRatio of fat mass to fat free mass in the body
Flexibility - answerThe range on movement at a joint
Accelerative speed - answerSprints up to 30m
Pure speed - answerSprints up to 60m
Speed endurance - answerSprints with a short recovery period
Agility - answerThe ability to move quickly or change direction without losing balance
Balance - answerThe ability to maintain your centre of mass over a base of support
Coordination - answerThe ability of parts of your body to work together smoothly and
accurately
Power - answerForce(kg) x distance(m)
Reaction time - answerThe time taken for a person to respond to a stimulus
RHR - answerResting Heart Rate
HRmax - answer220-age
FITT - answerFrequency, Intensity, Time and Type
Frequency - answerHow often you train
Aerobic Endurance - answerThe ability of the Cardiorespiratory system to work
efficiently, supplying nutrients and oxygen to working muscles.
Anaerobic - answerMeans without Oxygen
Aerobic - answerMeans with Oxygen
Muscular Endurance - answerThe ability of muscles to contract over a long period of
time
Speed - answerDistance divided by the time taken (m/s)
Muscular strength - answerThe maximum force that a muscle can produce
Body composition - answerRatio of fat mass to fat free mass in the body
Flexibility - answerThe range on movement at a joint
Accelerative speed - answerSprints up to 30m
Pure speed - answerSprints up to 60m
Speed endurance - answerSprints with a short recovery period
Agility - answerThe ability to move quickly or change direction without losing balance
Balance - answerThe ability to maintain your centre of mass over a base of support
Coordination - answerThe ability of parts of your body to work together smoothly and
accurately
Power - answerForce(kg) x distance(m)
Reaction time - answerThe time taken for a person to respond to a stimulus
RHR - answerResting Heart Rate
HRmax - answer220-age
FITT - answerFrequency, Intensity, Time and Type
Frequency - answerHow often you train
