Stott Pilates Written Exam 2023-24(142 Questions
and Answers)
1. Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method? - Correct answer Focus
on more flat spine than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Correct answer D
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Correct answer C
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
5. D)A flexed thoracic spine - Correct answer A
6. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Correct answer D
7. Lattismus Dorsi assists in forced expiration?
A) True
B) False - Correct answer A
[Date]
1
,8. Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
9. D Bicepts Femoris - Correct answer D
10. Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Correct answer B
11. Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Correct answer A
12. What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - Correct answer C
13. The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Correct answer B
14. Which of the following is not one of the Joseph Pilates original
principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Correct answer C
[Date]
2
, 15. Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Correct answer C
16. Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Correct answer A
17. What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Correct answer B
18. What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Correct answer B
19. Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - Correct answer B
20. If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - Correct answer A
21. What is not an anatomical structure?
[Date]
3
and Answers)
1. Which of the following does not represent how STOTT Pilates has
evolved from Joseph Pilates original method? - Correct answer Focus
on more flat spine than original method
2. What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Correct answer D
3. Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Correct answer C
4. Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
5. D)A flexed thoracic spine - Correct answer A
6. Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Correct answer D
7. Lattismus Dorsi assists in forced expiration?
A) True
B) False - Correct answer A
[Date]
1
,8. Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
9. D Bicepts Femoris - Correct answer D
10. Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Correct answer B
11. Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Correct answer A
12. What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - Correct answer C
13. The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Correct answer B
14. Which of the following is not one of the Joseph Pilates original
principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Correct answer C
[Date]
2
, 15. Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Correct answer C
16. Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Correct answer A
17. What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Correct answer B
18. What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis - Correct answer B
19. Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques - Correct answer B
20. If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint - Correct answer A
21. What is not an anatomical structure?
[Date]
3
