OTF Trivia Exam 31 Questions with Verified Answers,100% CORRECT

OTF Trivia Exam 31 Questions with Verified Answers What is the 30 second elevator pitch? - CORRECT ANSWER Orangetheory Fitness is a one hour full-body group workout that makes it simple for you to get More Life. We focus on heart rate base interval training guaranteed to produce results from the inside out. Our workout is backed by science, proven to burn more calories post workout and tracked by technology so you can monitor your results in real-time. Each workout is inspired and led by certified coaches to make sure you don't overtrain or undertrain. So, what are you currently doing to get more life out of your workout? What are the 3 different membership options and what are their prices? - CORRECT ANSWER Premier ($169), Elite ($109), Basic ($69) What are the different package options? - CORRECT ANSWER 10 pack ($199), 20 pack ($359), 30 pack ($499) What is the science behind 12 splat points? - CORRECT ANSWER EPOC What does EPOC stand for? - CORRECT ANSWER Excessive Post-Exercise Oxygen Consumption Explain what EPOC is. - CORRECT ANSWER When you spend 12 minutes or more while working at 84% or more of your maximum heart rate, this puts you in an oxygen deficit. Your body will be working harder to recover after your workout for the next 36 hours (increased metabolism=more calories burned) What are the 5 heart rate zones? - CORRECT ANSWER Grey, Blue, Green, Orange, Red What is the Grey zone and its percentage? - CORRECT ANSWER Light Activity, 1-60% What is the Blue zone and its percentage? - CORRECT ANSWER Warm up, 61%-70% What is the Green zone and its percentage? - CORRECT ANSWER Challenging but Doable/Active Recovery, 71%-83 What is the Orange Zone and its percentage? - CORRECT ANSWER Uncomfortable, 84%-91% What is the Red zone and its percentage? - CORRECT ANSWER All-Out, 92% and above What is a Power Walker's Base Pace? - CORRECT ANSWER 3.5-4.5 speed, 1-3% incline What is a Power Walker's Push Pace? - CORRECT ANSWER 4% incline or greater What is a Power Walker's All Out Pace? - CORRECT ANSWER 10% incline or greater What is a Jogger's Base Pace? - CORRECT ANSWER 4.5-5.5mph with 1% incline What is a Jogger's Push Pace? - CORRECT ANSWER 1-2mph over Base Pace What is a Jogger's All Out Pace? - CORRECT ANSWER 2mph or more over Base Pace What is a Runner's Base Pace? - CORRECT ANSWER 5.5 or more with 1% incline What is a Runner's Push Pace? - CORRECT ANSWER 1-2mph over Base Pace What is a Runner's All Out Pace? - CORRECT ANSWER 2mph or more over Base Pace How do we describe our Base Pace? - CORRECT ANSWER Challenging but doable, a speed/incline you can hold for at least 20 minutes How to we describe our Push Pace? - CORRECT ANSWER Uncomfortable pace How do we describe our All Out Pace? - CORRECT ANSWER 100% effort, very uncomfortable What's the longest period of time you will be in an All Out Pace? - CORRECT ANSWER 1 minute What are the 4 types of OTF workouts? - CORRECT ANSWER Endurance, Strength, Power, ESP How do we describe an Endurance day? - CORRECT ANSWER Longer blocks on the treadmill, lower weights higher repetitions on the strength floor How do we describe a Strength Day? - CORRECT ANSWER Inclines on the treadmill, higher weights, lower repetitions on the strength floor How do we describe a Power day? - CORRECT ANSWER EXPLOSIVENESS! All outs on the treadmill (30 seconds), powerful movements on the strength floor How do we describe an ESP day? - CORRECT ANSWER A little bit of everything (inclines, all outs, powerful movements) List every piece of equipment on the strength floor. - CORRECT ANSWER Dumbbells (5lbs-70lbs), Ab dolly, Bosu trainer, TRX Straps, Resistance Bands (mini bands), Medicine balls, Benches, Mats