WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What do lipids do for the body? - ANSWER--insulates the body
against changes in body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide
all the ______ _______ _______ . - ANSWER--essential amino
acids
What are the nutritional recommendations to help prevent certain
cancers? - ANSWER--eat a variety of fruits, veggies, lean meats,
and fish
-consume foods with adequate starch and fiber
-limit sugar intake
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What part of a nutrition label should people with high blood
pressure pay most attention to? - ANSWER--cholesterol ratio
(compared to daily calories, 1:2)
What do people with high self-esteem do? - ANSWER--take
reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? - ANSWER--
inappropriate guilt
-inability to concentrate
-thoughts of suicide
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What are the common symptoms of stress? - ANSWER--smoking
more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - ANSWER--eat healthy
food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional
development? - ANSWER--friends become increasingly important
as child ages
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
How should you help someone through the stages of grieving? -
ANSWER--be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - ANSWER--compulsive
behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - ANSWER--erosion of tooth
enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What do lipids do for the body? - ANSWER--insulates the body
against changes in body temperature
-protects underlying tissues by acting as a shock absorber
Vegetarians must combine different foods to ensure they provide
all the ______ _______ _______ . - ANSWER--essential amino
acids
What are the nutritional recommendations to help prevent certain
cancers? - ANSWER--eat a variety of fruits, veggies, lean meats,
and fish
-consume foods with adequate starch and fiber
-limit sugar intake
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What part of a nutrition label should people with high blood
pressure pay most attention to? - ANSWER--cholesterol ratio
(compared to daily calories, 1:2)
What do people with high self-esteem do? - ANSWER--take
reasonable risks
-solve problems
-nurture themselves
-confront frightening things
What are some signs of childhood depression? - ANSWER--
inappropriate guilt
-inability to concentrate
-thoughts of suicide
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
What are the common symptoms of stress? - ANSWER--smoking
more often
-stuttering momentarily
-acting impulsively
-grinding teeth
What are some tips to manage stress? - ANSWER--eat healthy
food
-get sufficient sleep
-learn time management skills
How do peer relationships change during emotional
development? - ANSWER--friends become increasingly important
as child ages
, WGU C458 HEALTH,WELLNESS AND FITNESS (OA)
OBJECTIVE ASSESSMENT EXAM 2023-2024 ACTUAL
EXAM TEST BANK QUESTIONS AND CORRECT DETAILED
ANSWERS
How should you help someone through the stages of grieving? -
ANSWER--be a good listener
-encourage self care
-provide practical help
-make contact
What are some signs of anorexia? - ANSWER--compulsive
behavior
-intense fear of weight gain
-low self image
What are some signs of bulimia? - ANSWER--erosion of tooth
enamel
-throat abrasions
-unusual swelling of cheeks and jaw
-calluses on the knuckles
