BTEC Sport
How to find max heart rate? - answer220-age=
Ways of finding your heart rate? - answerRadial (wrist)
Carotid (neck)
How to find your training zone? - answer60-80% of max heart rate
What component of fitness does your training zone mainly improve? -
answerCardiovascular endurance
Health components of fitness? - answerCardiovascular Endurance
Muscular Endurance
Strength
Flexibility
Body Composition
Skill components of fitness? - answerAgility
Balance
Co-ordination
Power
Reaction time
Speed
How to find max heart rate? - answer220-age=
Ways of finding your heart rate? - answerRadial (wrist)
Carotid (neck)
How to find your training zone? - answer60-80% of max heart rate
What component of fitness does your training zone mainly improve? -
answerCardiovascular endurance
Health components of fitness? - answerCardiovascular Endurance
Muscular Endurance
Strength
Flexibility
Body Composition
Skill components of fitness? - answerAgility
Balance
Co-ordination
Power
Reaction time
Speed