PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Jorge wants to see how close to 10,000 steps he comes during the
course of a typical day. Which of the following fitness gadgets will most
likely give him the data he seeks? - ANSWER--A pedometer
Which of the following changes could an individual expect by
participating in regular aerobic exercise? - ANSWER--Increase in HDLs
The FITT principle for muscular endurance and strength includes
resistance training - ANSWER--2 to 3 days per week.
The fitness of one's cardiorespiratory system is assessed by measuring
the - ANSWER--Volume of oxygen the muscles consume during
exercise.
Regular physical activity is thought to boost - ANSWER--Cognitive
function.
Aerobic literally means - ANSWER--"with oxygen."
When training all major muscle groups in a single strength-training
workout, a person should complete - ANSWER--Large-muscle group
exercises before small-muscle group exercises.
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Which of the following best defines "physical activity"? - ANSWER--All
body movements produced by skeletal muscles and resulting in
increased energy expenditure over resting
Increasing your level of strength by regularly creating a degree of
tension in your muscles greater than they are accustomed to is called -
ANSWER--Overload
Muscular strength is improved when resistance loads are at least
________ of your one repetition maximum (1 RM). - ANSWER--60
percent
The ability of the heart, lungs, and blood vessels to supply oxygen to
skeletal muscles efficiently is called - ANSWER--Cardiorespiratory
fitness.
The least serious heat-related problem that can be prevented by
adequate fluid and electrolyte replacement is - ANSWER--Heat cramps
Bridget suffers from a disease characterized by low bone mass and
deterioration of bone tissue, which increases fracture risk. What
disease does she have? - ANSWER--Osteoporosis
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Jeanne wants to exercise more, but she lacks motivation. Which of the
following might help her overcome her lack of motivation? - ANSWER--
Enlist the help of an exercise partner to make her accountable for
working out.
________ stretching slowly and gradually lengthens a muscle or group
of muscles and their tendons. - ANSWER--Static
The base of Maslow's pyramid consists of __________. - ANSWER--
Food, water, exercise, sleep, and sexual expression
Self-esteem is part of which level of Maslow's hierarchy of needs? -
ANSWER--Esteem needs
Jane has enough food and water and good relationships with her
friends and family. When Jane comes home at night, she is constantly
looking over her shoulder. She has five locks on her door and is often
woken up by the sound of gunshots. What is the first level of Maslow's
hierarchy NOT being met in Jane's life? - ANSWER--Security needs
______________ proposes that three factors (social environment,
thoughts or cognition, and our behavior) interact in a reciprocal fashion
to promote and motivate change. - ANSWER--The social cognitive
model (SCM)
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
_______________ includes a series of stages that adequately prepares
us for an eventual change. - ANSWER--The transtheoretical model
The sum of how we think, feel, relate, and exist in our day-to-day lives
and includes mental, emotional, and spiritual dimensions. - ANSWER--
Psychological health
Used to describe the "rational" or "thinking" dimension of our health. -
ANSWER--Mental health
Refers to the feeling or subjective side of psychological health. -
ANSWER--Emotional health
Includes a person's interactions with others on an individual and group
basis. - ANSWER--Social health
The personal quest for understanding answers to the ultimate
questions about life, meaning, and relationship with the transcendent
or sacred. - ANSWER--Spirituality
Mantra, breath, color, candle - ANSWER--Types of meditation
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Jorge wants to see how close to 10,000 steps he comes during the
course of a typical day. Which of the following fitness gadgets will most
likely give him the data he seeks? - ANSWER--A pedometer
Which of the following changes could an individual expect by
participating in regular aerobic exercise? - ANSWER--Increase in HDLs
The FITT principle for muscular endurance and strength includes
resistance training - ANSWER--2 to 3 days per week.
The fitness of one's cardiorespiratory system is assessed by measuring
the - ANSWER--Volume of oxygen the muscles consume during
exercise.
Regular physical activity is thought to boost - ANSWER--Cognitive
function.
Aerobic literally means - ANSWER--"with oxygen."
When training all major muscle groups in a single strength-training
workout, a person should complete - ANSWER--Large-muscle group
exercises before small-muscle group exercises.
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Which of the following best defines "physical activity"? - ANSWER--All
body movements produced by skeletal muscles and resulting in
increased energy expenditure over resting
Increasing your level of strength by regularly creating a degree of
tension in your muscles greater than they are accustomed to is called -
ANSWER--Overload
Muscular strength is improved when resistance loads are at least
________ of your one repetition maximum (1 RM). - ANSWER--60
percent
The ability of the heart, lungs, and blood vessels to supply oxygen to
skeletal muscles efficiently is called - ANSWER--Cardiorespiratory
fitness.
The least serious heat-related problem that can be prevented by
adequate fluid and electrolyte replacement is - ANSWER--Heat cramps
Bridget suffers from a disease characterized by low bone mass and
deterioration of bone tissue, which increases fracture risk. What
disease does she have? - ANSWER--Osteoporosis
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
Jeanne wants to exercise more, but she lacks motivation. Which of the
following might help her overcome her lack of motivation? - ANSWER--
Enlist the help of an exercise partner to make her accountable for
working out.
________ stretching slowly and gradually lengthens a muscle or group
of muscles and their tendons. - ANSWER--Static
The base of Maslow's pyramid consists of __________. - ANSWER--
Food, water, exercise, sleep, and sexual expression
Self-esteem is part of which level of Maslow's hierarchy of needs? -
ANSWER--Esteem needs
Jane has enough food and water and good relationships with her
friends and family. When Jane comes home at night, she is constantly
looking over her shoulder. She has five locks on her door and is often
woken up by the sound of gunshots. What is the first level of Maslow's
hierarchy NOT being met in Jane's life? - ANSWER--Security needs
______________ proposes that three factors (social environment,
thoughts or cognition, and our behavior) interact in a reciprocal fashion
to promote and motivate change. - ANSWER--The social cognitive
model (SCM)
, PERSONAL HEALTH FINAL EXAM 2023-2024 ACTUAL
EXAM 450+ QUESTIONS AND CORRECT DETAILED
ANSWERS|ALREADY GRADED A+
_______________ includes a series of stages that adequately prepares
us for an eventual change. - ANSWER--The transtheoretical model
The sum of how we think, feel, relate, and exist in our day-to-day lives
and includes mental, emotional, and spiritual dimensions. - ANSWER--
Psychological health
Used to describe the "rational" or "thinking" dimension of our health. -
ANSWER--Mental health
Refers to the feeling or subjective side of psychological health. -
ANSWER--Emotional health
Includes a person's interactions with others on an individual and group
basis. - ANSWER--Social health
The personal quest for understanding answers to the ultimate
questions about life, meaning, and relationship with the transcendent
or sacred. - ANSWER--Spirituality
Mantra, breath, color, candle - ANSWER--Types of meditation
