NR 222 EXAM PREP
VERIFIED
HEALTH &
WELLNESS
COMPLETED
2023/2024
,1. What are some common signs of stress and burnout among
nursing staff? How can they cope with these challenges? (5 marks)
Answer: Some common signs of stress and burnout among nursing
staff are fatigue, irritability, insomnia, anxiety, depression, reduced
motivation, decreased performance, and increased absenteeism.
They can cope with these challenges by practicing self-care, seeking
social support, setting boundaries, prioritizing tasks, delegating
responsibilities, taking breaks, engaging in physical activity,
meditation, or hobbies, and seeking professional help if needed.
2. What are the four dimensions of wellness according to the Centers
for Disease Control and Prevention (CDC)? Give an example of an
activity or behavior that promotes each dimension. (4 marks)
, Answer: The four dimensions of wellness according to the CDC are
physical, emotional, social, and spiritual. An example of an activity
or behavior that promotes each dimension are:
- Physical: eating a balanced diet, exercising regularly, getting
enough sleep, avoiding tobacco, alcohol, and drugs
- Emotional: expressing and managing emotions, coping with stress,
seeking help when needed
- Social: building and maintaining positive relationships,
communicating effectively, participating in community activities
- Spiritual: finding meaning and purpose in life, exploring one's
values and beliefs, practicing gratitude or compassion
3. What is the difference between primary, secondary, and tertiary
prevention? Give an example of each level of prevention in relation
VERIFIED
HEALTH &
WELLNESS
COMPLETED
2023/2024
,1. What are some common signs of stress and burnout among
nursing staff? How can they cope with these challenges? (5 marks)
Answer: Some common signs of stress and burnout among nursing
staff are fatigue, irritability, insomnia, anxiety, depression, reduced
motivation, decreased performance, and increased absenteeism.
They can cope with these challenges by practicing self-care, seeking
social support, setting boundaries, prioritizing tasks, delegating
responsibilities, taking breaks, engaging in physical activity,
meditation, or hobbies, and seeking professional help if needed.
2. What are the four dimensions of wellness according to the Centers
for Disease Control and Prevention (CDC)? Give an example of an
activity or behavior that promotes each dimension. (4 marks)
, Answer: The four dimensions of wellness according to the CDC are
physical, emotional, social, and spiritual. An example of an activity
or behavior that promotes each dimension are:
- Physical: eating a balanced diet, exercising regularly, getting
enough sleep, avoiding tobacco, alcohol, and drugs
- Emotional: expressing and managing emotions, coping with stress,
seeking help when needed
- Social: building and maintaining positive relationships,
communicating effectively, participating in community activities
- Spiritual: finding meaning and purpose in life, exploring one's
values and beliefs, practicing gratitude or compassion
3. What is the difference between primary, secondary, and tertiary
prevention? Give an example of each level of prevention in relation
