NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
People learn by doing and feeling and rely more on intuition than logic. This is an
example of which of Kolb's learning styles? - ANS--Accommodating
Which of the following is a coaching communication competency? - ANS--
Establishing trust and rapport
Coaches need to understand learning preferences and styles because - ANS--
adults learn differently from each other and approach learning differently than do
children.
The term "unconditional positive regard" means that fitness coaches - ANS--
believe that the client has the capacity to grow and find within themselves the
answers that they need.
The OSCAR model of change is - ANS--a framework for coaching engagement
which provides a clear structure for the coaching process.
Which of the following is an example of a helping profession that requires a
coaching role or relationship? - ANS--Which of the following is an example of a
helping profession that requires a coaching role or relationship?
It is the ultimate goal of fitness coaches to - ANS--have clients develop the
knowledge and skills that will make them responsible for their own solutions.
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Active listening involves - ANS--listening intently and focusing attention on the
client even though at times this requires silence.
Certified Personal Trainers that have specialized in behavior change can use
behavior change skills - ANS--Across a wide variety of client populations because
the principles of behavior change do not change across populations.
Occupations such as personal trainer and health educator have grown in recent
years primarily due to - ANS--An increase in overweight and obesity in both adults
and teenagers.
American adults have become more and more overweight over the years. Most
recently, approximately what percentage of adults are overweight and obese? -
ANS--1/3 of American adults are obese and 2/3 are overweight
Health and fitness professionals specializing in behavior change - ANS--will be able
to use scientifically validated screening and intervention techniques in a guided
self-help way to progress clients to results
A health and fitness professional working with a client on injury rehabilitation
generally will have the skills necessary to deal with the most prevalent problem in
rehabilitation, which is - ANS--Adherence/compliance to the exercise regimen set
by the physical therapist
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Health and Fitness Professionals specializing in Behavior Change need to abide by
a strict code of ethics with their clients. One important aspect of behaving in an
ethical manner is - ANS--Making sure they are working within their specific scope
of practice and expertise.
Both the OPT (Optimum Performance Training Model) and the Stages of Change
are different from traditional models of behavior change because - ANS--they
take an individualized approach focusing on the individual client, the environment
which he or she is placed, and what they are capable or ready to do.
Employers are recognizing not only the need for increased fitness but overall
health in their employees. This has led to the rise of - ANS--Corporate fitness
programs
Guided self-help describes - ANS--a professional-client relationship that is
supportive, positive and goal oriented so the client can meet challenges along the
way to achieving goals
Coaching in the wellness area is defined as - ANS--partnering with clients in a
thought-provoking and creative process that inspires them to maximize the
personal and professional potential
Professional relationships differ from casual friendships in that they are - ANS--
systematic, formal, and time-limited.
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Which of the following scenarios violates the implicit one-sided nature of the
professional relationship between a coach and client? - ANS--A coach and his/her
client are mutually helping each other work towards their goals.
Proper ethical behavior can ________ client satisfaction and __________ client
attrition. - ANS--increase; decrease
Wellness professionals differ from some other healthcare providers (e.g.,
psychologists) in that they are __________ to make a diagnosis. - ANS--not
allowed
What must happen before a wellness professional makes a referral for their
client? - ANS--The client must agree they need additional help.
Coaches who make sure that their range of activities does not exceed their
training and experience - ANS--is adhering to scope of practice.
As wellness professionals are not able to assess, diagnose, or treat diseases and
disorders, when helping a client they should - ANS--utilize self-help techniques.
Which of the following situations may warrant a possible referral to another
healthcare professional? - ANS--The client reveals to the wellness professional
that they have an eating disorder.
Good record keeping during a training session can be especially beneficial
because - ANS--client progress can be tracked and referred to over time.
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
People learn by doing and feeling and rely more on intuition than logic. This is an
example of which of Kolb's learning styles? - ANS--Accommodating
Which of the following is a coaching communication competency? - ANS--
Establishing trust and rapport
Coaches need to understand learning preferences and styles because - ANS--
adults learn differently from each other and approach learning differently than do
children.
The term "unconditional positive regard" means that fitness coaches - ANS--
believe that the client has the capacity to grow and find within themselves the
answers that they need.
The OSCAR model of change is - ANS--a framework for coaching engagement
which provides a clear structure for the coaching process.
Which of the following is an example of a helping profession that requires a
coaching role or relationship? - ANS--Which of the following is an example of a
helping profession that requires a coaching role or relationship?
It is the ultimate goal of fitness coaches to - ANS--have clients develop the
knowledge and skills that will make them responsible for their own solutions.
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Active listening involves - ANS--listening intently and focusing attention on the
client even though at times this requires silence.
Certified Personal Trainers that have specialized in behavior change can use
behavior change skills - ANS--Across a wide variety of client populations because
the principles of behavior change do not change across populations.
Occupations such as personal trainer and health educator have grown in recent
years primarily due to - ANS--An increase in overweight and obesity in both adults
and teenagers.
American adults have become more and more overweight over the years. Most
recently, approximately what percentage of adults are overweight and obese? -
ANS--1/3 of American adults are obese and 2/3 are overweight
Health and fitness professionals specializing in behavior change - ANS--will be able
to use scientifically validated screening and intervention techniques in a guided
self-help way to progress clients to results
A health and fitness professional working with a client on injury rehabilitation
generally will have the skills necessary to deal with the most prevalent problem in
rehabilitation, which is - ANS--Adherence/compliance to the exercise regimen set
by the physical therapist
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Health and Fitness Professionals specializing in Behavior Change need to abide by
a strict code of ethics with their clients. One important aspect of behaving in an
ethical manner is - ANS--Making sure they are working within their specific scope
of practice and expertise.
Both the OPT (Optimum Performance Training Model) and the Stages of Change
are different from traditional models of behavior change because - ANS--they
take an individualized approach focusing on the individual client, the environment
which he or she is placed, and what they are capable or ready to do.
Employers are recognizing not only the need for increased fitness but overall
health in their employees. This has led to the rise of - ANS--Corporate fitness
programs
Guided self-help describes - ANS--a professional-client relationship that is
supportive, positive and goal oriented so the client can meet challenges along the
way to achieving goals
Coaching in the wellness area is defined as - ANS--partnering with clients in a
thought-provoking and creative process that inspires them to maximize the
personal and professional potential
Professional relationships differ from casual friendships in that they are - ANS--
systematic, formal, and time-limited.
, NASM BEHAVIOUR CHANGE SPECIALIST EXAM LATEST
2023-2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS
Which of the following scenarios violates the implicit one-sided nature of the
professional relationship between a coach and client? - ANS--A coach and his/her
client are mutually helping each other work towards their goals.
Proper ethical behavior can ________ client satisfaction and __________ client
attrition. - ANS--increase; decrease
Wellness professionals differ from some other healthcare providers (e.g.,
psychologists) in that they are __________ to make a diagnosis. - ANS--not
allowed
What must happen before a wellness professional makes a referral for their
client? - ANS--The client must agree they need additional help.
Coaches who make sure that their range of activities does not exceed their
training and experience - ANS--is adhering to scope of practice.
As wellness professionals are not able to assess, diagnose, or treat diseases and
disorders, when helping a client they should - ANS--utilize self-help techniques.
Which of the following situations may warrant a possible referral to another
healthcare professional? - ANS--The client reveals to the wellness professional
that they have an eating disorder.
Good record keeping during a training session can be especially beneficial
because - ANS--client progress can be tracked and referred to over time.
