Health & Nutrition - Final Exam Correct Questions & Answers!!

The principle of progression is an extension of the overload principle. - ANSWER True A period of rest between training sessions is essential to achieve optimal physical fitness. - ANSWER True To ensure the best fit when buying a new pair of exercise shoes, always shop for them in the morning. - ANSWER False Overload can only be increased by increasing the intensity of exercise - ANSWER False After cessation of training, muscular strength is lost faster than muscular endurance. - ANSWER False Exercise goals are considered to be apart of exercise prescription. - ANSWER True Every exercise prescription must include at least one type of exercise. - ANSWER True The primary purpose of a warm-up is to activate the central nervous system. - ANSWER False The components of the workout are called FITT principle, which stands for frequency, intensity, time, and tension. - ANSWER False A primary purpose of a cool-down is to return blood from the muscles worked back towards the heart. - ANSWER True For a person to achieve health benefits, exercise must be performed at a high intensity and for at least 1 hour per day. - ANSWER False The current public health recommendation for physical activity is a minimum of 10 minutes of moderate to intense physical activity each day. - ANSWER False Total wellness can be achieved by balancing.. - ANSWER All 8 components of wellness ________ is defined as a state of optimal health, which encompasses physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial health. - ANSWER Wellness Financial wellness can enhance? - ANSWER Emotional,