NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
What type of movements are completed during fascial stretching that
assist in stimulating connective tissue remodeling? - ANSWER--
Oscillating and traction
Which of the following terms defines the neuromuscular system's
capacity to activate muscle synergies at the correct time with appropriate
force to complete functional tasks with the least amount of stress and
energy to the HMS? - ANSWER--Functional efficiency
What type of clothing is best suited for an assisted stretching session? -
ANSWER--Workout clothes that have a tighter fit and have a
stretch to the material.
Why is motivating a client to complete a stretch session often easier than
other forms of exercise? - ANSWER--It involves relaxation and
breathing
What is the benefit of having an open dialogue based on productive
feedback? - ANSWER--It builds a deeper connection with the client
Which of the following cannot be performed by a fitness professional? -
ANSWER--Treat myofascial and musculoskeletal dysfunctions and
conditions.
,NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Which of the following documents is used to screen for precautions and
contraindications of stretching before beginning an integrated stretching
and training program? - ANSWER--PAR-Q+ Questionnaire
What should be the primary focus of the fitness professional during each
assisted stretching session? - ANSWER--Client-centric
Which of the following factors are improved with the use of the fascial
system (FS) model? - ANSWER--Assessments and programs
bodywork, physical therapy, regenerative medicine, fitness, and
stretch therapy.
What is the best description of the term 'stretch awareness'? - ANSWER-
-A pleasant and gentle awareness of stretching only.
What is a common goal of the back power and lateral net stretches? -
ANSWER--To improve the range of motion in the latissimus dorsi
and lateral abdominal tissues.
Which of the following are benefits of stretching experienced by clients?
- ANSWER--Improvement in stability and balance.
Which cell type enables fascial tissue to glide? - ANSWER--Adipocytes
, NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Which mechanical properties work with the fascial system to mediate
forces that the body encounters in life? - ANSWER--Tension and
compression
Which of the following describes the first response of resistance to
passive range of motion when completing an assessment with a client? -
ANSWER--Resistance 1
What are the five kinetic chain checkpoints which must be observed to
determine proper alignment of the HMS? - ANSWER--Feet/ankles,
knees, LPHC, shoulders, head and neck
Which of the following may be included in an individualized integrated
stretching program? - ANSWER--Self-myofascial techniques, specific
corrective stretches, dynamic stretches for warm-ups and recovery
stretches for cool downs
Why is myofascial movement restriction common in the Superficial
Front Net (SFN)? - ANSWER--Many people spend the majority of
their day in flexion, such as sitting.
What is a primary reason to avoid pain? - ANSWER--To avoid the
chance of injury.
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
What type of movements are completed during fascial stretching that
assist in stimulating connective tissue remodeling? - ANSWER--
Oscillating and traction
Which of the following terms defines the neuromuscular system's
capacity to activate muscle synergies at the correct time with appropriate
force to complete functional tasks with the least amount of stress and
energy to the HMS? - ANSWER--Functional efficiency
What type of clothing is best suited for an assisted stretching session? -
ANSWER--Workout clothes that have a tighter fit and have a
stretch to the material.
Why is motivating a client to complete a stretch session often easier than
other forms of exercise? - ANSWER--It involves relaxation and
breathing
What is the benefit of having an open dialogue based on productive
feedback? - ANSWER--It builds a deeper connection with the client
Which of the following cannot be performed by a fitness professional? -
ANSWER--Treat myofascial and musculoskeletal dysfunctions and
conditions.
,NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Which of the following documents is used to screen for precautions and
contraindications of stretching before beginning an integrated stretching
and training program? - ANSWER--PAR-Q+ Questionnaire
What should be the primary focus of the fitness professional during each
assisted stretching session? - ANSWER--Client-centric
Which of the following factors are improved with the use of the fascial
system (FS) model? - ANSWER--Assessments and programs
bodywork, physical therapy, regenerative medicine, fitness, and
stretch therapy.
What is the best description of the term 'stretch awareness'? - ANSWER-
-A pleasant and gentle awareness of stretching only.
What is a common goal of the back power and lateral net stretches? -
ANSWER--To improve the range of motion in the latissimus dorsi
and lateral abdominal tissues.
Which of the following are benefits of stretching experienced by clients?
- ANSWER--Improvement in stability and balance.
Which cell type enables fascial tissue to glide? - ANSWER--Adipocytes
, NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024
ACTUAL EXAM 100 QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
Which mechanical properties work with the fascial system to mediate
forces that the body encounters in life? - ANSWER--Tension and
compression
Which of the following describes the first response of resistance to
passive range of motion when completing an assessment with a client? -
ANSWER--Resistance 1
What are the five kinetic chain checkpoints which must be observed to
determine proper alignment of the HMS? - ANSWER--Feet/ankles,
knees, LPHC, shoulders, head and neck
Which of the following may be included in an individualized integrated
stretching program? - ANSWER--Self-myofascial techniques, specific
corrective stretches, dynamic stretches for warm-ups and recovery
stretches for cool downs
Why is myofascial movement restriction common in the Superficial
Front Net (SFN)? - ANSWER--Many people spend the majority of
their day in flexion, such as sitting.
What is a primary reason to avoid pain? - ANSWER--To avoid the
chance of injury.
