NASM CPT Final Exam 2024 Question &
Answers.Latest Update. Guaranteed
Success.A+ ATTAINED ,,. 1.When is the best time for clients to measure their resting heart rate? - Correct answer
upon waking in the morning
2.Name two common tests for assessing cardiorespiratory efficiency. - Correct answer
YMCA 3-Min Step Test & Rockport Walk Test
3.What are three methods of assessing body fat percentage? - Correct answer
Underwater weighing, bioelectrical impedance, and skin fold measurements
4.What do you call measurable data regarding a clients physical state, such as body
composition, movement assessments, and cardiorespiratory ability? - Correct answer
Objective information
5.What is the BMI range for a person who has a very high risk of disease? - Correct
answer 35.0-39.99
6.What are the two main calf muscles that are responsible for concentrically accelerating
plantar flexion? - Correct answer Gastrocnemius and soleus
7.Name the muscle that is responsible for concentrically accelerating hip extension and
external rotation. - Correct answer Gluteus maximus
8.What do you call information gathered from a client that includes their occupation,
lifestyle, and medical background - Correct answer Subjective information
9.During an Overhead Squat assessment, what are the probable overactive muscles when
the feet turn out? - Correct answer Soleus, lateral gastrocnemius, and biceps femoris
(short head)
CHARLIE WINDLER 1 10.During an Overhead Squat assessment, what are the probable overactive muscles when
the knees move inward? - Correct answer Adductor complex, biceps femoris (short
head), tensor fascia latae, vastus lateralis
11.During an Overhead Squat assessment, what are the probable overactive muscles when
there is an excessive forward lean? - Correct answer Soleus, gastrocnemius, hip flexor
complex, abdominal complex
12.Name the class of medication that decreases heart rate and blood pressure - Correct
answer Beta-blockers
13.What is an indicator that a female client's ankle complex will be in a plantar flexed
position for extended periods of time based on occupation? - Correct answer Wearing
dress shoes (high heels)
14.Name three postural distortion patterns that might be seen during a static postural
assessment. - Correct answer Pronation distortion syndrome, lower crossed syndrome,
upper crossed syndrome
15.During an Overhead Squat assessment, what are the probable overactive muscles when
the low back arches? - Correct answer Hip flexor complex, erector spinae, latissimus
dorsi
16.During an Overhead Squat assessment, what are the probable overactive muscles when
the client's arms fall forward? - Correct answer Latissimus dorsi, teres major, pectoralis
major/minor
17.During a Pushing assessment, what are the probable overactive muscles when a client's
shoulders elevate and/or the head moves forward? - Correct answer Upper trapezius,
sternocleidomastoid, and levator scapulae
CHARLIE WINDLER 2 18.During an Overhead Squat assessment, what are the probable underactive muscles if a
client's feet turn out? - Correct answer Medial gastrocnemius, medial hamstring
complex, gracilis, sartorius, popliteus
19.What are the probable underactive muscles when a client's arms fall forward during an
Overhead Squat Assessment? - Correct answer Middle/lower trapezius, rhomboids,
rotator cuff
20.What are the probable underactive muscles when a client's knees move inward during
an Overhead Squat Assessment? - Correct answer Gluteus medius/maximus, vastus
medialis oblique
21.During an Overhead Squat assessment, what are the probable underactive muscles
when a client shows an excessive forward lean? - Correct answer Anterior tibialis,
gluteus maximus, erector spinae
22.During an Overhead Squat assessment, what are the probable underactive muscles
when a client's low back arches? - Correct answer Gluteus maximus, hamstring
complex, intrinsic core stabilizers
23.During a Pushing assessment, what are the probable underactive muscles when a
client's shoulders elevate? - Correct answer Middle/ lower trapezius
24.During a Pushing assessment, what are the probable underactive muscles when a
client's head protrudes forward? - Correct answer Deep cervical flexors
25.After assessing a client's Overhead Squat, which muscles should you have them foam
roll and stretch? - Correct answer Overactive muscles
26.After assessing a client's Overhead Squat, which muscles should you have them
strengthen? - Correct answer Underactive muscles
27.Name the assessment that measures lower extremity agility and neuromuscular control.
- Correct answer Shark Skill Test
CHARLIE WINDLER 3
Answers.Latest Update. Guaranteed
Success.A+ ATTAINED ,,. 1.When is the best time for clients to measure their resting heart rate? - Correct answer
upon waking in the morning
2.Name two common tests for assessing cardiorespiratory efficiency. - Correct answer
YMCA 3-Min Step Test & Rockport Walk Test
3.What are three methods of assessing body fat percentage? - Correct answer
Underwater weighing, bioelectrical impedance, and skin fold measurements
4.What do you call measurable data regarding a clients physical state, such as body
composition, movement assessments, and cardiorespiratory ability? - Correct answer
Objective information
5.What is the BMI range for a person who has a very high risk of disease? - Correct
answer 35.0-39.99
6.What are the two main calf muscles that are responsible for concentrically accelerating
plantar flexion? - Correct answer Gastrocnemius and soleus
7.Name the muscle that is responsible for concentrically accelerating hip extension and
external rotation. - Correct answer Gluteus maximus
8.What do you call information gathered from a client that includes their occupation,
lifestyle, and medical background - Correct answer Subjective information
9.During an Overhead Squat assessment, what are the probable overactive muscles when
the feet turn out? - Correct answer Soleus, lateral gastrocnemius, and biceps femoris
(short head)
CHARLIE WINDLER 1 10.During an Overhead Squat assessment, what are the probable overactive muscles when
the knees move inward? - Correct answer Adductor complex, biceps femoris (short
head), tensor fascia latae, vastus lateralis
11.During an Overhead Squat assessment, what are the probable overactive muscles when
there is an excessive forward lean? - Correct answer Soleus, gastrocnemius, hip flexor
complex, abdominal complex
12.Name the class of medication that decreases heart rate and blood pressure - Correct
answer Beta-blockers
13.What is an indicator that a female client's ankle complex will be in a plantar flexed
position for extended periods of time based on occupation? - Correct answer Wearing
dress shoes (high heels)
14.Name three postural distortion patterns that might be seen during a static postural
assessment. - Correct answer Pronation distortion syndrome, lower crossed syndrome,
upper crossed syndrome
15.During an Overhead Squat assessment, what are the probable overactive muscles when
the low back arches? - Correct answer Hip flexor complex, erector spinae, latissimus
dorsi
16.During an Overhead Squat assessment, what are the probable overactive muscles when
the client's arms fall forward? - Correct answer Latissimus dorsi, teres major, pectoralis
major/minor
17.During a Pushing assessment, what are the probable overactive muscles when a client's
shoulders elevate and/or the head moves forward? - Correct answer Upper trapezius,
sternocleidomastoid, and levator scapulae
CHARLIE WINDLER 2 18.During an Overhead Squat assessment, what are the probable underactive muscles if a
client's feet turn out? - Correct answer Medial gastrocnemius, medial hamstring
complex, gracilis, sartorius, popliteus
19.What are the probable underactive muscles when a client's arms fall forward during an
Overhead Squat Assessment? - Correct answer Middle/lower trapezius, rhomboids,
rotator cuff
20.What are the probable underactive muscles when a client's knees move inward during
an Overhead Squat Assessment? - Correct answer Gluteus medius/maximus, vastus
medialis oblique
21.During an Overhead Squat assessment, what are the probable underactive muscles
when a client shows an excessive forward lean? - Correct answer Anterior tibialis,
gluteus maximus, erector spinae
22.During an Overhead Squat assessment, what are the probable underactive muscles
when a client's low back arches? - Correct answer Gluteus maximus, hamstring
complex, intrinsic core stabilizers
23.During a Pushing assessment, what are the probable underactive muscles when a
client's shoulders elevate? - Correct answer Middle/ lower trapezius
24.During a Pushing assessment, what are the probable underactive muscles when a
client's head protrudes forward? - Correct answer Deep cervical flexors
25.After assessing a client's Overhead Squat, which muscles should you have them foam
roll and stretch? - Correct answer Overactive muscles
26.After assessing a client's Overhead Squat, which muscles should you have them
strengthen? - Correct answer Underactive muscles
27.Name the assessment that measures lower extremity agility and neuromuscular control.
- Correct answer Shark Skill Test
CHARLIE WINDLER 3
