the Care of Older Adults By Laurie
Kennedy
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Sample Test
Chapter 3: Exercise in Older Adults
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 1. Exercise recommended for older adults should include activities
that:
A. Conserve energy
B. Restrict flexibility
C. Strengthen muscles
D. Are anaerobic in nature
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, ____ 2. Preferred amount of exercise for older adults is:
A. 10 minutes of physical activity each morning
B. 30 minutes per day of aerobic activity five times a week
C. Any increase in physical activity over a sedentary lifestyle
D. 60 minutes per day that includes 30 minutes of aerobic activity and 30 minutes o
____ 3. Which of the following medical conditions is not considered
restrictive for engaging in physical activity?
A. Unstable angina
B. Dehydration
C. Depression
D. Uncontrolled tachycardia
____ 4. The best recommendation for a patient who states they have no
equipment to exercise would be:
A. Sign a contract for a year’s membership to a local gym
B. Borrow free weights from grandchildren
C. Have a personal trainer come to the home three times a week
D. Improvise with recommended objects at home that can be used
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