ISSA Final Exam 2023|200 Questions
and Answers with complete solution|A
Grade
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - -Triceps, suprailiac, thigh
-The PACER test is a fitness assessment used for what special population? - -Youth
-What is the term for blood circulation within the heart and lungs? - -Pulmonary
circulation
-What does the S in SMART goals stand for? - -specific
-Which term describes movement toward the midline of the body? - -Adduction
-According to the CDC, what is the definition of sanitizing? - -Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
-According to the American Heart Association, what is considered a 'normal' blood
pressure? - -110/80 mm Hg
-What is the definition of quickness as it relates to the element of reactive training? - -
The ability to react and change body position with maximum rate of force production
-What is the condition of low blood pressure measuring 90/60 mm Hg or less? - -
Hypotension
-Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - -Principle of specificity
,-In the OARS model for behavior change, recapping the plan of action is part of which
technique? - -Summarizing
-According to the CDC, what is the definition of cleaning? - -Removing dirt and
impurities from a surface with a detergent and water
-Which body composition measurement utilizes calipers? - -Skinfold measurements
-Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - -Liability waiver
-When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? - -Hire an advertising firm
-Which of the following is a common site to measure the pulse in humans? - -Radial
artery
-Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - -Drop sets
-Which estimated maximum heart rate formula is used for clients with high blood
pressure? - -162 - (0.7 x age)
-Which relatively common chronic health condition is characterized by bronchial
spasms that make it difficult to breathe effectively? - -Asthma
-Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? - -Eccentric
-Which type of neuron sends information from the central nervous system to the
muscles to generate movement? - -Efferent neuron
, -What is the average bodyfat percentage for females? - -25 to 31 percent
-Which heart rate zones are generally anaerobic in nature? - -Zones 4 and 5
-What is the purpose of a business plan? - -To outline how a business will be operated
-What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - -Kinetic chain checkpoints
-In marketing, what is the definition of a "target market?" - -The particular group(s) of
consumers that a product or service targets
-During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? - -Latissimus dorsi
-Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? - -Use their best judgment when selecting and progressing exercises for
each client.
-In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to
regenerate ATP for future energy needs? - -Creatine phosphate (CP)
-What type of fitness training can affect the hormone erythropoietin (EPO)? - -Altitude
training
-What is defined as the amount of force that can be created by a muscle or group of
muscles? - -Strength
-What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - -Knee valgus
and Answers with complete solution|A
Grade
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - -Triceps, suprailiac, thigh
-The PACER test is a fitness assessment used for what special population? - -Youth
-What is the term for blood circulation within the heart and lungs? - -Pulmonary
circulation
-What does the S in SMART goals stand for? - -specific
-Which term describes movement toward the midline of the body? - -Adduction
-According to the CDC, what is the definition of sanitizing? - -Cleaning and killing
germs on surfaces to bring the microbe level to an acceptable range
-According to the American Heart Association, what is considered a 'normal' blood
pressure? - -110/80 mm Hg
-What is the definition of quickness as it relates to the element of reactive training? - -
The ability to react and change body position with maximum rate of force production
-What is the condition of low blood pressure measuring 90/60 mm Hg or less? - -
Hypotension
-Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - -Principle of specificity
,-In the OARS model for behavior change, recapping the plan of action is part of which
technique? - -Summarizing
-According to the CDC, what is the definition of cleaning? - -Removing dirt and
impurities from a surface with a detergent and water
-Which body composition measurement utilizes calipers? - -Skinfold measurements
-Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - -Liability waiver
-When attracting new clients, which of the following is the most effective way for a
trainer to find new prospects? - -Hire an advertising firm
-Which of the following is a common site to measure the pulse in humans? - -Radial
artery
-Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - -Drop sets
-Which estimated maximum heart rate formula is used for clients with high blood
pressure? - -162 - (0.7 x age)
-Which relatively common chronic health condition is characterized by bronchial
spasms that make it difficult to breathe effectively? - -Asthma
-Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? - -Eccentric
-Which type of neuron sends information from the central nervous system to the
muscles to generate movement? - -Efferent neuron
, -What is the average bodyfat percentage for females? - -25 to 31 percent
-Which heart rate zones are generally anaerobic in nature? - -Zones 4 and 5
-What is the purpose of a business plan? - -To outline how a business will be operated
-What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - -Kinetic chain checkpoints
-In marketing, what is the definition of a "target market?" - -The particular group(s) of
consumers that a product or service targets
-During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? - -Latissimus dorsi
-Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? - -Use their best judgment when selecting and progressing exercises for
each client.
-In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to
regenerate ATP for future energy needs? - -Creatine phosphate (CP)
-What type of fitness training can affect the hormone erythropoietin (EPO)? - -Altitude
training
-What is defined as the amount of force that can be created by a muscle or group of
muscles? - -Strength
-What postural and movement deviation occurs when the knees excessively bow inward
toward the midline? - -Knee valgus
