Crossfit Level 2 Q&A | VERIFIED & PASSED TEST
Crossfit Level 2 Q&A | VERIFIED & PASSED TEST Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based on 6 areas) - ANSWER teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANSWER faults that occur near end ranges of motion- starting, receiving, or finishingDynamic Faults - ANSWER athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push early in push press, initiating squat with knees Profile view - ANSWER most useful view to watch an athlete Correcting - ANSWER the ability to facilitate better mechanics using visual, verbal, and/or tactile cues Ability to correct depends on (4 things) - ANSWER use successful cues, know multiple corrections for each fault, triage faulty movement, balance critique w/ praise Function of a cue - ANSWER to help athlete execute perfect mechanics, NOT to perfectly describe the mechanics of the movement Qualities of a good cue - ANSWER short, specific, actionable 3 steps to developing a good cue - ANSWER 1. identify fault 2. identify what is out of place 3. give direction to that body part
Written for
- Institution
- CROSSFIT L2
- Course
- CROSSFIT L2
Document information
- Uploaded on
- December 31, 2023
- Number of pages
- 4
- Written in
- 2023/2024
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
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crossfit level 2
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crossfit level 2 qa verified passed test
