NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the
______>a. Posterior deltoid
*b. Anterior deltoid*
c. Subscapularis
d. Teres minor
The downward phase of the deadlift exercise involves a(n) ______ contraction of
the hip and knee extensors>a. Isometric
b. Plyometric
c. Concentric
*d. Eccentric*
Seated knee extension on a machine has reduced _____ recruitment versus knee
extension that occurs while standing (closed chain) due to the position of the
hip>a. Vastus medialis
*b. Rectus femoris*
c. Vastus intermedius
d. Vastus lateralis
A lifting posture with noticeable anterior pelvic tilt may be attributed to tightness
in the ____>a. Latissimus dorsi
b. Erector spinae
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
c. Rectus femoris
*d. Iliopsoas*
This muscle indicated by the arrow is the ______>*a. Brachioradialis*
b. Pronator teres
c. Biceps brachii
d. Corachobrachialis
Type I muscle fibers are converted to Type IIa fibers due to ____>a. Fast twitch
nerve activation from training
b. Chronic muscle glycogen depletion from training
c. Improvements in calcium release rates
*d. None of the above. Slow twitch fibers cannot be converted into fast twitch
fibers*
Due to fiber dynamics, activities requiring a combination of elevated force and
prolonged duration preferentially recruit the _____ fibers to perform the work>a.
Type I
*b. Type IIa*
c. Type IIb
d. Type III
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
For increased stability during the exercise, the hip adductors would experience
the highest force production requirements from isometric contractions during a
______>*a. Standing shoulder press using a single dumbbell*
b. Seated shoulder press with barbell
c. Standing bilateral cable shoulder press
d. The adductors are not used for stabilization
This muscle indicated by the arrow is the ______ and works with the gluteus
minimus and medius to cause hip abduction>*a. Tensor fascia latae*
b. Iliopsoas
c. Sartorius
d. Adductor magnus
The muscle indicated by the arrow is the ____ and makes up one-third of the
hamstring muscle group>a. Biceps femoris
b. Sartorius
c. Semimembranosus
*d. Semitendinosus*
The muscle indicated by the arrow (Latissimus dorsi) is primarily responsible for
_____>*a. Shoulder adduction*
b. Trunk rotation
c. Lateral flexion
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the
______>a. Posterior deltoid
*b. Anterior deltoid*
c. Subscapularis
d. Teres minor
The downward phase of the deadlift exercise involves a(n) ______ contraction of
the hip and knee extensors>a. Isometric
b. Plyometric
c. Concentric
*d. Eccentric*
Seated knee extension on a machine has reduced _____ recruitment versus knee
extension that occurs while standing (closed chain) due to the position of the
hip>a. Vastus medialis
*b. Rectus femoris*
c. Vastus intermedius
d. Vastus lateralis
A lifting posture with noticeable anterior pelvic tilt may be attributed to tightness
in the ____>a. Latissimus dorsi
b. Erector spinae
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
c. Rectus femoris
*d. Iliopsoas*
This muscle indicated by the arrow is the ______>*a. Brachioradialis*
b. Pronator teres
c. Biceps brachii
d. Corachobrachialis
Type I muscle fibers are converted to Type IIa fibers due to ____>a. Fast twitch
nerve activation from training
b. Chronic muscle glycogen depletion from training
c. Improvements in calcium release rates
*d. None of the above. Slow twitch fibers cannot be converted into fast twitch
fibers*
Due to fiber dynamics, activities requiring a combination of elevated force and
prolonged duration preferentially recruit the _____ fibers to perform the work>a.
Type I
*b. Type IIa*
c. Type IIb
d. Type III
, NCSF PERSONAL TRAINING EXAM FUNCTIONAL
ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM
ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS)|ALREADY GRADED A+
For increased stability during the exercise, the hip adductors would experience
the highest force production requirements from isometric contractions during a
______>*a. Standing shoulder press using a single dumbbell*
b. Seated shoulder press with barbell
c. Standing bilateral cable shoulder press
d. The adductors are not used for stabilization
This muscle indicated by the arrow is the ______ and works with the gluteus
minimus and medius to cause hip abduction>*a. Tensor fascia latae*
b. Iliopsoas
c. Sartorius
d. Adductor magnus
The muscle indicated by the arrow is the ____ and makes up one-third of the
hamstring muscle group>a. Biceps femoris
b. Sartorius
c. Semimembranosus
*d. Semitendinosus*
The muscle indicated by the arrow (Latissimus dorsi) is primarily responsible for
_____>*a. Shoulder adduction*
b. Trunk rotation
c. Lateral flexion
