SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which molecule provides the energy for muscle contraction? - ANSWER--
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway? -
ANSWER--Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time? -
ANSWER--Aerobic
The warm-up should last approximately _______ minutes. - ANSWER--5 - 15
What is the goal of flexibility training? - ANSWER--Improve the joints range of
motion.
Static stretching is performed by - ANSWER--holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves
performing rapid, jerky, uncontrolled movement? - ANSWER--Ballistic
Acceleration is the ability to - ANSWER--increase speed over a short amount of
time.
,SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which of the following describes the back pedal? - ANSWER--Backwards running
movement
Which is one of the techniques for performing speed and agility drills? - ANSWER-
-Accelerate with 100% effort.
What are the muscles that surround the body's center of mass? - ANSWER--Core
Which muscle group stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs? - ANSWER--Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl
James perform to reach his goal? - ANSWER--Hip rollers
What is the term given to one cycle of an exercise movement from start to finish?
- ANSWER--Repetition
While _________________ may be desirable and visually pleasing, it does not
necessarily help to enhance performance. - ANSWER--muscle size
What principle of goal setting expresses your goals in specific, measurable and
behavioral terms? - ANSWER--Specific goals
,SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
The five essential training principles are: - ANSWER--Exercise order, exercise
selection, frequency, intensity and volume, and rest.
How many hours between training sessions should you allow for small muscle
groups to recover? - ANSWER--48
SSgt Jones spends very little time lifting weights in the gym. He usually performs
one set per exercise. SSgt Jones believes that exercise ________________ is the
key to building a well-rounded physique. - ANSWER--frequency
How many training sessions per week are recommended for the more advanced
strength trainer? - ANSWER--4 or more
Exercise order should proceed from _________________ exercises to
_______________ exercises within a workout. - ANSWER--large muscle, small
muscle
Endurance training is essentially another term for _____________ training. -
ANSWER--Aerobic
What is the primary purpose of aerobic training? - ANSWER--Improve the ability
of the body to produce energy.
, SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which three immediate adaptations occur to the body when beginning a
cardiovascular program? - ANSWER--Decease in heart rate, measurable increase
in stroke volume, and improvement in cardiac output
Which of the following is a long term physiological adaptation to aerobic training?
- ANSWER--Increased plasma volume of the blood
Your heart rate reserve can be computed by taking your _________ heart rate
minus your ________ heart rate. - ANSWER--maximum; resting
How many minutes per training session is the appropriate exercise duration for
aerobic training to achieve benefits to the cardiovascular system? - ANSWER--20
to 60
Exercise intensity can be measured by - ANSWER--rating of perceived exertion
scale, pace, and heart rate.
To achieve a desirable aerobic training effect based on the RPE scale, which is the
equivalent perceived exertion? - ANSWER--Somewhat hard
When performing aerobic training, the heart rate should be __________ percent
of the heart rate reserve. - ANSWER--50 to 85
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which molecule provides the energy for muscle contraction? - ANSWER--
Adenosine tri-phosphate
Which statement below is true concerning the anaerobic energy pathway? -
ANSWER--Breaks down sugar molecules called glucose (carbohydrates) to
produce energy.
Which energy pathway is not activated quickly; however, since oxygen is usually
available to the working muscle; it can provide energy for a long period of time? -
ANSWER--Aerobic
The warm-up should last approximately _______ minutes. - ANSWER--5 - 15
What is the goal of flexibility training? - ANSWER--Improve the joints range of
motion.
Static stretching is performed by - ANSWER--holding a stretch for 30 seconds.
Which stretching method is another name for bouncing stretching and involves
performing rapid, jerky, uncontrolled movement? - ANSWER--Ballistic
Acceleration is the ability to - ANSWER--increase speed over a short amount of
time.
,SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which of the following describes the back pedal? - ANSWER--Backwards running
movement
Which is one of the techniques for performing speed and agility drills? - ANSWER-
-Accelerate with 100% effort.
What are the muscles that surround the body's center of mass? - ANSWER--Core
Which muscle group stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs? - ANSWER--Core musculature
Cpl James has a desire to tone his oblique muscles. Which exercise should Cpl
James perform to reach his goal? - ANSWER--Hip rollers
What is the term given to one cycle of an exercise movement from start to finish?
- ANSWER--Repetition
While _________________ may be desirable and visually pleasing, it does not
necessarily help to enhance performance. - ANSWER--muscle size
What principle of goal setting expresses your goals in specific, measurable and
behavioral terms? - ANSWER--Specific goals
,SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
The five essential training principles are: - ANSWER--Exercise order, exercise
selection, frequency, intensity and volume, and rest.
How many hours between training sessions should you allow for small muscle
groups to recover? - ANSWER--48
SSgt Jones spends very little time lifting weights in the gym. He usually performs
one set per exercise. SSgt Jones believes that exercise ________________ is the
key to building a well-rounded physique. - ANSWER--frequency
How many training sessions per week are recommended for the more advanced
strength trainer? - ANSWER--4 or more
Exercise order should proceed from _________________ exercises to
_______________ exercises within a workout. - ANSWER--large muscle, small
muscle
Endurance training is essentially another term for _____________ training. -
ANSWER--Aerobic
What is the primary purpose of aerobic training? - ANSWER--Improve the ability
of the body to produce energy.
, SEMPER FIT BASIC FITNESS COURSE -MARINENET EXAM
LATEST 2024 ACTUAL EXAM 200 QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
Which three immediate adaptations occur to the body when beginning a
cardiovascular program? - ANSWER--Decease in heart rate, measurable increase
in stroke volume, and improvement in cardiac output
Which of the following is a long term physiological adaptation to aerobic training?
- ANSWER--Increased plasma volume of the blood
Your heart rate reserve can be computed by taking your _________ heart rate
minus your ________ heart rate. - ANSWER--maximum; resting
How many minutes per training session is the appropriate exercise duration for
aerobic training to achieve benefits to the cardiovascular system? - ANSWER--20
to 60
Exercise intensity can be measured by - ANSWER--rating of perceived exertion
scale, pace, and heart rate.
To achieve a desirable aerobic training effect based on the RPE scale, which is the
equivalent perceived exertion? - ANSWER--Somewhat hard
When performing aerobic training, the heart rate should be __________ percent
of the heart rate reserve. - ANSWER--50 to 85
