Airman Leadership School Questions and
Correct Answers Grade A+
Define time management. - ✅✅ Effectively using your time by setting goals and
objectives.
What are the three time management plans? - ✅✅ ABC Priority Method, Pareto
Principle, Covey Time Management Matrix
Describe the ABC Priority Method of time management. - ✅✅ Make a to-do list,
prioritize all tasks as A, B or C, perform all A items first, B items next and C items
last.
Describe the Pareto Principle of time management. - ✅✅ 20% of items give 80%
of the results. List tasks and focus 80% of time and effort on the 20% of work that
is most important.
Describe the Covey Time Management Matrix. - ✅✅ Place each task in one of
four quadrants - Q1: Quadrant of Reaction, Q2: Quadrant of Quality, Q3: Quadrant
of Deception, Q4: Quadrant of Waste. Focus on Q1 and 2, avoid Q3 and 4.
What two steps are essential to Any time management plan? - ✅✅ Make a to-do
list, prioritize tasks
List several time management tools. - ✅✅ Calendars, organizers, personal
planners, PDAs, smartphones
What types of items should be delegated? - ✅✅ Priority "C" tasks, priority items
that are urgent but not difficult
How can you take command of the telephone? - ✅✅ Don't depend solely on
messages left, no more telephone tag, call scheduling, work with others, voice-mail
and answering machines
Identify 2 examples of the early use of air power. - ✅✅ Air Machines, Aeroplane
No. 1, Military ballooning
,Identify the 4 operations the USAF has participated in since 1990. - ✅✅ Desert
Storm, Provide Relief/ Restore Hope, Allied Force, Enduring Freedom
List 2 Air Force Medal of Honor recipients. - ✅✅ SSgt Henry Erwin, A1C
William Pitsenbarger, SSgt Maynard H. Smith, TSgt Forrest Vosler, SSgt
Archibald Mathies, A1C John L. Levitow, CMSgt Richard Etchberger
What Air Force Manual (AFM) or Air Force Instruction (AFI) governs Dress and
Appearance? - ✅✅ AFI 36-2903
How do Dress and Appearance support Air Force culture? - ✅✅ Provide
standardization and teamwork
How far back does the origin of Dress and Appearance standards date? - ✅✅
1775, when General George Washington commanded the Continental Army
Why is it important for military members to show respect for the Flag? - ✅✅ It
honors our military heritage and shows an appreciation for freedom.
What Air Force Manual (AFM) or Air Force Instruction (AFI) governs Drill and
Ceremonies? - ✅✅ AFM 36-2203
Air Force culture supports military professional by: - ✅✅ Helping you appreciate
the need for authority, discipline, and the importance of following orders promptly
and precisely. Helping you develop desirable qualities like professionalism,
commitment, dedication and leadership/followership. Promoting a stronger
military orientation.
Define wellness. - ✅✅ A complete advancement towards treating the mind, body,
and spirit as a whole. A condition resulting from incorporating a system of
individual programs into your life.
List the four dimensions of wellness. - ✅✅ Social, Spiritual, Emotional, Physical
Describe the Social dimension of wellness. - ✅✅ It deals with your network of
friends and personal relationships with those you care about
Describe the Spiritual dimension of wellness - ✅✅ It is that within us which
motivates us in life and gives us strength and resiliency
, Describe the Emotional dimension of wellness - ✅✅ It refers to building an
awareness of accepting your feelings and moods
Describe the Physical dimension of wellness. - ✅✅ It refers to weight control, a
balanced and healthy diet, appearance, self image and exercise
Explain why being totally fit impacts mission accomplishment. - ✅✅ Having a
well rounded perspective of fitness socially, spiritually, emotionally and physically
increases your ability to influence and lead your subordinates.
Describe the purpose of the Air Force Fitness Program. - ✅✅ To motivate all
members to participate in a year-round physical conditioning program that
emphasizes total fitness to include proper aerobic conditioning, strength/flexibility
training and healthy eating
List 5 key players of the Air Force Fitness Program. - ✅✅ Fitness Assessment
Cell (FAC), Unit Fitness Program Manager (UFPM), Immediate Supervisor,
Physical Training Leader, Individual
Define the Fitness Improvement Program. - ✅✅ A unit-based of fitness center-
based program that all members receiving an "unsatisfactory" fitness score are
required to attend.
Define the Healthy Living Program. - ✅✅ A program that target nutritional and
exercise behavior changes to improve the members' health and fitness
List the factors of proper weight management. - ✅✅ Aerobic Fitness, Muscular
Fitness, Flexibility, Body Composition
List the four basic eating rules. - ✅✅ Eat small frequent meals, Eat every 3 - 4
hours, Eat as soon as possible after exercise, Consume a variety of foods
Give an example of how not eating frequently throughout the day may affect you. -
✅✅ Slow metabolism, Overeating, Reduce physical performance, Reduce mental
performance
Give an example of a behavior not recommended to achieve optimal fitness. - ✅✅
Weighing yourself daily, Using diuretics or laxatives, Spending an excessive
amount of time in saunas, Participating in extremely low calorie diets
Correct Answers Grade A+
Define time management. - ✅✅ Effectively using your time by setting goals and
objectives.
What are the three time management plans? - ✅✅ ABC Priority Method, Pareto
Principle, Covey Time Management Matrix
Describe the ABC Priority Method of time management. - ✅✅ Make a to-do list,
prioritize all tasks as A, B or C, perform all A items first, B items next and C items
last.
Describe the Pareto Principle of time management. - ✅✅ 20% of items give 80%
of the results. List tasks and focus 80% of time and effort on the 20% of work that
is most important.
Describe the Covey Time Management Matrix. - ✅✅ Place each task in one of
four quadrants - Q1: Quadrant of Reaction, Q2: Quadrant of Quality, Q3: Quadrant
of Deception, Q4: Quadrant of Waste. Focus on Q1 and 2, avoid Q3 and 4.
What two steps are essential to Any time management plan? - ✅✅ Make a to-do
list, prioritize tasks
List several time management tools. - ✅✅ Calendars, organizers, personal
planners, PDAs, smartphones
What types of items should be delegated? - ✅✅ Priority "C" tasks, priority items
that are urgent but not difficult
How can you take command of the telephone? - ✅✅ Don't depend solely on
messages left, no more telephone tag, call scheduling, work with others, voice-mail
and answering machines
Identify 2 examples of the early use of air power. - ✅✅ Air Machines, Aeroplane
No. 1, Military ballooning
,Identify the 4 operations the USAF has participated in since 1990. - ✅✅ Desert
Storm, Provide Relief/ Restore Hope, Allied Force, Enduring Freedom
List 2 Air Force Medal of Honor recipients. - ✅✅ SSgt Henry Erwin, A1C
William Pitsenbarger, SSgt Maynard H. Smith, TSgt Forrest Vosler, SSgt
Archibald Mathies, A1C John L. Levitow, CMSgt Richard Etchberger
What Air Force Manual (AFM) or Air Force Instruction (AFI) governs Dress and
Appearance? - ✅✅ AFI 36-2903
How do Dress and Appearance support Air Force culture? - ✅✅ Provide
standardization and teamwork
How far back does the origin of Dress and Appearance standards date? - ✅✅
1775, when General George Washington commanded the Continental Army
Why is it important for military members to show respect for the Flag? - ✅✅ It
honors our military heritage and shows an appreciation for freedom.
What Air Force Manual (AFM) or Air Force Instruction (AFI) governs Drill and
Ceremonies? - ✅✅ AFM 36-2203
Air Force culture supports military professional by: - ✅✅ Helping you appreciate
the need for authority, discipline, and the importance of following orders promptly
and precisely. Helping you develop desirable qualities like professionalism,
commitment, dedication and leadership/followership. Promoting a stronger
military orientation.
Define wellness. - ✅✅ A complete advancement towards treating the mind, body,
and spirit as a whole. A condition resulting from incorporating a system of
individual programs into your life.
List the four dimensions of wellness. - ✅✅ Social, Spiritual, Emotional, Physical
Describe the Social dimension of wellness. - ✅✅ It deals with your network of
friends and personal relationships with those you care about
Describe the Spiritual dimension of wellness - ✅✅ It is that within us which
motivates us in life and gives us strength and resiliency
, Describe the Emotional dimension of wellness - ✅✅ It refers to building an
awareness of accepting your feelings and moods
Describe the Physical dimension of wellness. - ✅✅ It refers to weight control, a
balanced and healthy diet, appearance, self image and exercise
Explain why being totally fit impacts mission accomplishment. - ✅✅ Having a
well rounded perspective of fitness socially, spiritually, emotionally and physically
increases your ability to influence and lead your subordinates.
Describe the purpose of the Air Force Fitness Program. - ✅✅ To motivate all
members to participate in a year-round physical conditioning program that
emphasizes total fitness to include proper aerobic conditioning, strength/flexibility
training and healthy eating
List 5 key players of the Air Force Fitness Program. - ✅✅ Fitness Assessment
Cell (FAC), Unit Fitness Program Manager (UFPM), Immediate Supervisor,
Physical Training Leader, Individual
Define the Fitness Improvement Program. - ✅✅ A unit-based of fitness center-
based program that all members receiving an "unsatisfactory" fitness score are
required to attend.
Define the Healthy Living Program. - ✅✅ A program that target nutritional and
exercise behavior changes to improve the members' health and fitness
List the factors of proper weight management. - ✅✅ Aerobic Fitness, Muscular
Fitness, Flexibility, Body Composition
List the four basic eating rules. - ✅✅ Eat small frequent meals, Eat every 3 - 4
hours, Eat as soon as possible after exercise, Consume a variety of foods
Give an example of how not eating frequently throughout the day may affect you. -
✅✅ Slow metabolism, Overeating, Reduce physical performance, Reduce mental
performance
Give an example of a behavior not recommended to achieve optimal fitness. - ✅✅
Weighing yourself daily, Using diuretics or laxatives, Spending an excessive
amount of time in saunas, Participating in extremely low calorie diets
