Club Pilates Final Exam Questions and Answers Latest 2024 (Graded A+)

Club Pilates Final Exam Questions and Answers Latest 2024 (Graded A+) contrology - ANSWER-What is another name for Pilates? breathing, posture, spinal alignment,balance, core strength, stability, quickness, quality, weights - ANSWER-What are some important principles with respect to Pilates? transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae, pelvic floor, maltipitus - ANSWER-Which muscles are most important? obliques, transversus helps stabilize, rotatories, erectrus phinae - ANSWER-Which muscles are most important in spine twist? hitting target, stability, shoulders, coming to only 90 degrees, maintaining imprint or ab prep - ANSWER-What should we think about when doing the single leg stretch? rolling onto neck, legs coming out of place, turning - ANSWER-What should you avoid when rolling like a ball?