Stott Pilates Exam With 100% Correct
And Verified Answers 2024
When you abduct the arms overhead from the anatomical reference position the
scapula should... - Correct Answer-Upwardly rotate
What does the term posterior mean - Correct Answer-Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive
to - Correct Answer-Facilitate hip extension and prevent excessive extension of the
lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing
on the stability chair - Correct Answer-Increase the spring tension
What does contralateral mean? - Correct Answer-opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion,
shoulder extension and forearm supination - Correct Answer-FALSE (no forearm
supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis
anteriorly? - Correct Answer-Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - Correct Answer-Clavicle
What is the natural curve of the cervical spine - Correct Answer-Anterior convex curve
What muscle actions are involved in back rowing prep #4 - Correct Answer-Concentric
and eccentric biceps
Name back rowing preps 1-8 - Correct Answer-Plow, open elbows, airplane, Bicep
curls, triceps, roll down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Correct Answer-Lumbar
During half roll back the abdominals are working... - Correct Answer-Isometrically
How do you describe the leg movement during single leg stretch on the mat - Correct
Answer-Reciprocal
What is reciprocal movement - Correct Answer-Movement of both arms or legs at the
same time but in opposite directions.
, Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - Correct
Answer-Sacrum
What happens in the first inhalation in up stretch? - Correct Answer-Extension of the
hips articulating through the spine from tail to head
What is the starting position for up stretch - Correct Answer-Hands on foot bar, high half
toe against the shoulder rest, spine is rounded with weight back over toes
What is the starting position for down stretch. - Correct Answer-Hands resting on
footbar, kneeling, feet against shoulder rests, rounded spine with weight back over
heels
Why would you lower the footbar during back splits - Correct Answer-Client has limited
hip extension
The ankle joint consists of... - Correct Answer-Tibia, fibula, talus
In which plane of motion is side splits done - Correct Answer-Coronal/frontal
Why is it important to engage the transverse abdominis and pelvic floor - Correct
Answer-To stabilize the lumbo-pelvic region
What are the target muscles in side bends on the ladder barrel - Correct Answer-
Contralateral eccentric and concentric obliques
The second cervical vertebra is called what? - Correct Answer-Axis
True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line
of the knee - Correct Answer-True
The gear bar determines what? - Correct Answer-The initial tension
How often must reformer springs be replaced? - Correct Answer-Every 24 months
Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina - Correct
Answer-Tuberosity
What is the motion of the shoulders when you extend the spine from swan dive on the
floor on the stability chair - Correct Answer-Adduction
During postural analysis what are you checking the hip joint for in side view? - Correct
Answer-Flexion and extension
How is swan on the Cadillac affected when you use two springs - Correct Answer-
Assists the erector spinae and challenges shoulder stability
And Verified Answers 2024
When you abduct the arms overhead from the anatomical reference position the
scapula should... - Correct Answer-Upwardly rotate
What does the term posterior mean - Correct Answer-Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive
to - Correct Answer-Facilitate hip extension and prevent excessive extension of the
lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing
on the stability chair - Correct Answer-Increase the spring tension
What does contralateral mean? - Correct Answer-opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion,
shoulder extension and forearm supination - Correct Answer-FALSE (no forearm
supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis
anteriorly? - Correct Answer-Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - Correct Answer-Clavicle
What is the natural curve of the cervical spine - Correct Answer-Anterior convex curve
What muscle actions are involved in back rowing prep #4 - Correct Answer-Concentric
and eccentric biceps
Name back rowing preps 1-8 - Correct Answer-Plow, open elbows, airplane, Bicep
curls, triceps, roll down, roll down with bicep curls, roll down with obliques.
Which vertebra has the largest body - Correct Answer-Lumbar
During half roll back the abdominals are working... - Correct Answer-Isometrically
How do you describe the leg movement during single leg stretch on the mat - Correct
Answer-Reciprocal
What is reciprocal movement - Correct Answer-Movement of both arms or legs at the
same time but in opposite directions.
, Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna - Correct
Answer-Sacrum
What happens in the first inhalation in up stretch? - Correct Answer-Extension of the
hips articulating through the spine from tail to head
What is the starting position for up stretch - Correct Answer-Hands on foot bar, high half
toe against the shoulder rest, spine is rounded with weight back over toes
What is the starting position for down stretch. - Correct Answer-Hands resting on
footbar, kneeling, feet against shoulder rests, rounded spine with weight back over
heels
Why would you lower the footbar during back splits - Correct Answer-Client has limited
hip extension
The ankle joint consists of... - Correct Answer-Tibia, fibula, talus
In which plane of motion is side splits done - Correct Answer-Coronal/frontal
Why is it important to engage the transverse abdominis and pelvic floor - Correct
Answer-To stabilize the lumbo-pelvic region
What are the target muscles in side bends on the ladder barrel - Correct Answer-
Contralateral eccentric and concentric obliques
The second cervical vertebra is called what? - Correct Answer-Axis
True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line
of the knee - Correct Answer-True
The gear bar determines what? - Correct Answer-The initial tension
How often must reformer springs be replaced? - Correct Answer-Every 24 months
Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina - Correct
Answer-Tuberosity
What is the motion of the shoulders when you extend the spine from swan dive on the
floor on the stability chair - Correct Answer-Adduction
During postural analysis what are you checking the hip joint for in side view? - Correct
Answer-Flexion and extension
How is swan on the Cadillac affected when you use two springs - Correct Answer-
Assists the erector spinae and challenges shoulder stability
